Reverse Culture Shock Makes Repatriating Stressful for Expats

Expats Living Abroad Find Repatriation a Shock. - Photo by: Nick Wang
Expats Living Abroad Find Repatriation a Shock. - Photo by: Nick Wang
Most expatriates expect to experience some culture shock when relocating overseas, but moving back home can be even more difficult thanks to re-entry shock.

Many expatriates, living in far-flung corners of the globe, long for home. Paralyzed by culture shock and reeling from homesickness, they imagine how wonderful it would be to return to the familiar comforts of the life they once had. Even those who have adjusted well to the host culture and are happy with expatriate life assume that repatriation will be a breeze.

Yet a strange thing happens when they finally leave their peripatetic existence behind. Once the excitement of homecoming recedes and the steady stream of well-wishers tapers off, the expatriate – now, suddenly, a repatriate – finds herself exhibiting all the symptoms of culture shock she thought she’d left behind.

It’s a common assumption that this final move will be the smoothest of all expatriate transitions. After all, what could be simpler than going home? Yet as Sheila J. Ramsey and Barbara Schaetti write in “ Reentry: Coming 'Home' to the Unfamiliar,” the reality is painfully different.

“Re-entry into one's culture of origin is more stressful, with more unexpected consequences, than a transition into the unfamiliar,” they claim. This reverse culture shock (also known as re-entry shock) is all the more devastating because no one sees it coming: expats fully expect to be confused and frustrated in a novel cultural environment, but not in the home culture they know so well.

Successful Overseas Relocation Leads to Re-Entry Shock Later On

A few months after her return to Vancouver, Canadian Kathryn Brimacombe began to miss her life in Asia. “I was completely unprepared for reverse culture shock,” she wrote in an April 2010 email. “Life lost that excitement, the zing and joyfulness I experienced living abroad. It took every ounce of willpower to not buy a plane ticket and go back.”

Expats like Brimacombe, who successfully adjusted to their host culture, are most at risk for a difficult re-entry, according to Victoria Christofi and Charles L. Thompson. The authors of “You Cannot Go Home Again: A Phenomenological Investigation of Returning to the Sojourn Country After Studying Abroad” explain that these expats “experience changes in their values, attitudes, behaviors, ideas and perceptions, and must subsequently integrate these changes with their home culture behavior and attitudes.”

The experience of living as an expat changes people in ways they sometimes don’t fully appreciate until they return home. They may have undergone a fundamental shift in perspective, and are disturbed to discover that in many respects they just don’t “fit in” any more. Expressing this feeling of disconnection has its own difficulties: certain experiences are hard to explain to those outside the expatriate community, and many friends and relatives are simply not receptive to hearing about life abroad.

The longer the stay in the host culture, the more difficult the re-adjustment process will be. Brimacombe, who spent five happy years in Asia, struggled for a year before feeling comfortable back home. She hadn’t expected to feel homesick for her host country: “Life in Canada was predictable, sterile and boring. There weren’t opportunities to ride side-saddle on the back of a motorbike down a hot, dusty road or to watch the sun set from the top of an ancient temple. And there was no street food! The adventure was gone, and it hit me hard.”

Repatriation Causes Expats to Grieve for the Life They’ve Lost

The end of expat life entails many losses: relationships, travel opportunities, enhanced lifestyle, and social status, to name a few. The standard of living frequently changes after repatriation. On the career front, the expatriate manager is often placed in the disheartening position of moving from a high-prestige role to a lesser one, and may feel that hard-earned intercultural management skills and experience are undervalued and unappreciated.

Sometimes what is lost is the feeling of being special, as former expat Deborah Dundas discovered. “Everybody makes the effort to come see you [when you’re on home leave]” she said in a telephone interview. “Now that I’ve been home for a couple of years, I’m just a part of everyday life again. I’m not an event any more. Nobody’s dropping everything to have coffee with me.”

It’s natural to mourn these losses. Grief is a significant element of culture shock, and researchers Susan MacDonald and Nancy Arthur found that expatriates’ feelings of loss play a big role in the extent to which they experience re-entry shock. “The greater the perception of loss, the greater the repatriation difficulties,” the authors wrote in “Employees’ Perceptions of Repatriation.”

The transformations experienced by repatriates may affect relationships with those closest to them, who don’t necessarily comprehend the subtle changes that have taken place, and may not always accept them. The need to grieve the losses caused by re-entry can also exacerbate the lack of understanding and patience exhibited by family and friends. Repatriation can thus be as isolating an experience as the initial move overseas. Yet the repatriate who learns how to cope with reverse culture shock and re-settle into the home culture will eventually realize that it is possible to go home again.

Readers who are interested in expat life may also enjoy When Expatriate Assignments End, Families Still Need HR Support, Cross-Cultural Training is Essential for Expat Spouses, and The Expat Look-See Visit: A Rehearsal for Expatriate Life Abroad.

Additional Reference:

Christofi, Victoria, and Thompson, Charles L. “You Cannot Go Home Again: A Phenomenological Investigation of Returning to the Sojourn Country After Studying Abroad.” Journal of Counseling & Development 85 (2007): 53-63.

Maria Foley, M. Foley

Maria Foley - Former expat spouse Maria Foley understands how overwhelming living abroad can be, having spent seven years outside her home country of ...

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