Shingles is another name for an outbreak of the herpes zoster virus, and symptoms range from irritating to agonizing. Don't despair - there are many things you can do to relieve the itch and pain associated with this disease. There are multiple phases to a shingles outbreak, though, so there are various means of achieving relief. The appropriate remedy depends on the symptoms you're experiencing.
Shingles Outbreak Triggers
Shingles is a disease that can be triggered by life events, foods, or even stress - it's different for everyone. If you have shingles, and you want to figure out what triggers outbreaks for you, try to keep an outbreak journal. Eventually, you will be able to see a pattern in the events surrounding her outbreaks. Once you've identified your triggers, you can avoid them as much as possible, to prevent shingles outbreaks.
Stress is a common trigger for shingles. Stress relief methods, such as yoga, stretching, or other low-key physical exertion can help keep you calm and reduce the severity of an outbreak. Try to avoid stressful situations as much as possible, to prevent or reduce the severity of your shingles reactions.
Symptoms Before the Rash
In the weeks before the virus breaks out on your skin, you may experience flu-like symptoms, as well as itching and tingling in the site where the rash will break out. During the pre-outbreak phase, rest and fluids are the best remedies. Again, try to avoid all types of stress during this time. A calm period before the storm can help to reduce the severity of the upcoming outbreak, providing shingles relief in advance.
The Shingles Rash and Blisters
When the rash emerges, in the beginning of the outbreak, it will be red, bumpy, and itchy. There are many natural remedies available for topical relief at this stage. Aloe vera juice will soothe the itching, and will help the rash to heal as well. A cool bath containing finely ground oatmeal will also provide itch relief. Apply cool, wet, compresses that contain vinegar are another means of soothing a shingles rash.
From a bumpy and itchy rash, an outbreak quickly turns into flat blisters filled with a clear fluid. At this point, the rash may be painful, as well as itchy. It is extremely important not to scratch the rash, due to the risk of infection. Continue to apply aloe vera or cool wet compresses, and take cool oatmeal baths to relieve pain and itching as you wait for the outbreak to progress.
The "Crusting" Phase
At this point, the blisters will become cloudy, and then crust over and begin to heal. At this point, it is important to give the shingles a chance to dry up. Stop applying the compresses and oatmeal baths during this phase, so the rash and blisters can start drying and healing. As the blisters dry, the area may become tight and cracked. Apply aloe vera gel to moisturize the area, until it heals.
References:
Mayo Clinic. Shingles. Accessed March, 2010.
U.S. Centers for Disease Control and Prevention. Shingles (Herpes Zoster). Accessed March, 2011.
Updated: March 2011
Victoria Nicks - Victoria Nicks has a Master's Degree in IT, and extensive hands-on experience with various types of hardware and software.
Join the Conversation