Why Are the Dutch So Tall?

The History of Holland's Height and why it Keeps Rising

Theories Abound About Why the Dutch Are So Tall - Image by ppdigital
Theories Abound About Why the Dutch Are So Tall - Image by ppdigital
In the space of about 150 years, the Dutch have gone from being one of Europe's smallest people to the tallest in the world. A look at why the Dutch are so tall.

While obesity has tripled in many Western European countries since the 1980s, the Dutch keep growing upwards. The average height is now 6 feet 1 inch for Dutch men and 5 feet 7 inches for Dutch women. So why are the Dutch so tall? Theories abound. An often-heard argument is the Dutch love of dairy and their protein-rich diet, but there are also serious studies that look at height differences, and the Dutch pop up time and again in many of them.

Factors Influencing Height

The study of human stature is called auxology. It is a relatively new area, but one that has already thrown up some interesting results. There is a widely accepted evolutionary idea that each generation is fitter and taller than the last. This appears not to be the case at all. In Northern Europe, human height reached a maximum around 800 A.D., but then dropped to a minimum in the 17th century before climbing back up again.

Two main factors seem to have caused this dip. The first was the growth of cities: the more people were clustered together, the less food there was to go round and the faster diseases spread; the second was the drop in global temperatures, during what is known as the Little Ice Age. Findings such as these have made it clear that human height is not just linked to genetics or diet, but is much more sensitive to a range of influences than was previously thought.

Spreading the Wealth

The most convincing argument for why the Dutch have grown so tall so recently was put forward by J.W. Drukker, a professor of economic history at the University of Groningen. His studies revealed that the Dutch growth spurt of the mid-19th century coincided with the establishment of the first liberal democracy. Before this time, Holland had grown rich off its colonies but the wealth had stayed in the hands of the elite. After this time, the wealth began to trickle down to all levels of society, the average income went up and so did the height.

Since then, the gap between the rich and poor in Holland has remained relatively narrow, and the country now has some of the best pre- and postnatal care in the world. This is in direct contrast to America, for example, where the population, once more than 3 inches taller than the average Dutchman, has not increased in height for 25 years.

Protecting Tall Dutch Interests

There are now a enough Dutch people who are taller than the average height to warrant the founding of Klub Lange Mensen (Tall Person’s Club) to protect their interests. In order to become a member, men have to be taller than 6 feet 3 inches and women 5 feet 11 inches.

Cor de Graaf, Acting Secretary of KLM, is 6 feet 8 inches and well acquainted with the practical annoyances of being tall. "I’ve never experienced discrimination, but I was often teased at school because I was always a head taller than everyone else. KLM raises awareness about the problems exceptionally tall people face, and campaigns on their behalf for thing such as bicycles with larger frames and beds and mattresses longer than two meters [6 feet 6 inches]," he says.

So will the Dutch just keep on growing? While some have argued that the Dutch could grow another 4 inches, others state that an average of 6 feet 2 inches tall for men and 5 feet 8 inches for women is the theoretical ideal for an optimum standard of living. In the meantime, the Dutch can continue to reap the benefits of excellent healthcare, a decent diet and always being able to see at concerts.

Sources

  • Prof. J.W. Drukker, University of Groningen, Nederlands
  • Klub Lange Mensen
Cecily Layzell, Cecily Layzell

Cecily Layzell - Cecily Layzell is a food and travel writer and founder of restaurant review site www.eat-amsterdam.com.

rss
Advertisement
44 Comments

Comments

Mar 16, 2009 6:01 PM
Guest :
the idea that the average height in Holland is the result of more evenly distributed wealth would be acceptable if not for the claim that it does not relate directly to access to nutrition and health care. this acertion requires more explanation to be even vaguely conciderable. i think it would be a far more revealing and engaging course of research to consider what has occured genetically in Hollands population over the past 150 years. could it be that "the right mix" of genes could produce tall stature in homo sapiens given favorable conditions w/regard to health care and nutrition? certainly enviromental conditions would come into play to influence healthcare and ones ability to feed ones self. i would welcome any conversation on this subject.
M.H.
Apr 28, 2009 9:42 PM
Guest :
Perhaps a more obvious answer.

The Netherlands is one of the most intensively farmed countries in the world.

The article refers to the Dutch love of dairy and their protein-rich diet.

As the old adage goes- you are what you eat.

I would suggest that there is a very strong link between the amount of steroids and growth hormones that have been forcibly pumped into their livestock and the consequent increases in average height.

May 6, 2009 5:25 PM
Guest :
Hate to burst your obvious answer, but unlike the United States, it is illegal to feed livestock steroids or growth hormones in the Netherlands. Laws regarding animal processing are extremely strict and very naturally oriented. Their height can be attributed to the high amount of dairy products consumed couple with their extremely high lactose tolerance, as well as the elevation they live at (people at higher elevations tend to be shorter), and an overall well-established public health care system. If you have ever seen Dutch people, you would know that they are tall, but not particularly big. Hence it is a growth of the skeletal structure more than anything else. Steroids and growth hormones would also enhance muscular tissue growth, which is definitely not the case.
Jun 18, 2009 4:26 PM
Guest :
I am puzzled by the seemingly anti-American (or at least America-critical) tenor of your comments, specifically the statement that wealth in the U.S. is unevenly distributed. I'd like to point out since the last quarter of the twentieth century, large numbers of people from other countries have emigrated to the U.S. Many of them belong to ethnic groups who are generally of smaller stature. I myself am 173 cm or so, and I consider myself to be of average height (at least in my family). There are many well-to-do individuals of smaller stature in the U.S.
Jul 8, 2009 10:49 AM
Guest :
Could there be a genetic reason? I am no expert, but I am of Dutch descent and I am much taller than is normal for my age. I am 14 years old and 6 feet 3 inches tall.
Aug 21, 2009 11:56 PM
Guest :
During the 1950's through to the 70's the Dutch injected their dairy cows with growth hormone to increase yields. It is during this period that much of the increase in height occured. This practice is now abandoned so future generations are likely to have a more normal stature.The Dutch have increasing spinal problems which is a big worry as the population ages.
Sep 10, 2009 12:47 PM
Guest :
I think it's all about genetics. I have a dad who is 6'6 and a mom who is 5'11 and yes they're big people, but nobody expected my brothers to be 6'10 and 7'1 and for me to be 7'6... it has to the genetics of our parents breeds tall people
Sep 17, 2009 11:09 PM
Guest :
The tallest average Americans are African-Americans, precisely the group that contradicts all the theories put forth by the experts in the Suite101 article to explain the disparity between the U.S. and the Netherlands. In contrast, during the past 25 years, when America's average height remained unchanged, immigrants, many from Mexico, other Hispanic communities and Asia were added to the American melting pot - and probably prevented the average for America to rise. As the second and third generation of these new immigrants benefit from living in the US, their average height and the overall average height of Americans with it will again increase.

What is the most interesting theory - touched upon by a comment, not the experts (no surprise there) - is the role of lactose tolerance among the northern Europeans, Dutch and others, which increases dairy consumption and may well explain the height disparity.

Bottom line, the superficial analysis in the Suite101 article with its anti-American addendum is not the explanation. As usual, those who are driven in their science by their politics end up with bad science and bad politics.


Sep 25, 2009 10:54 PM
Guest :
I'm Dutch, born in 1957, and at 6'4" I feel like I'm just an average Joe while walking through Amsterdam. Our Dutch brothers who left the homeland in the 1600+ to i.e. South Africa our tall too. Take a look at the Springboks, the SA rugby team. All of their "big-guys" are of Dutch origin. So, 350+ years ago, they left the common genepool and continue to evolve to be tall as well.

E.L.
Oct 14, 2009 4:16 AM
Guest :
They're just trying to keep their heads above water.
Feb 23, 2010 2:35 PM
Guest :
"The tallest average Americans are African-Americans"

That's incorrect. The average White American is tallest at 1.789 m. The average African American is 1.780 m.
Mar 4, 2010 8:28 PM
Guest :
drink milk and eat alot as simple as that ! i know someone whos mom was 5' 2 and dad 5' 6 and the guy ended up being 6' 6 the docters said he was healthy and it had nutthin to do with a pituitary malfunction he said he liked drinking lot of milk and eating
Apr 20, 2010 4:31 AM
Guest :
believe me they r not.
Im an oriental girl, somehow many dutch guys are shorter.
really dont understand why ppl say they r tallest..bla
May 4, 2010 10:48 AM
Guest :
My husband didn't really believe me when I said the Dutch are generally taller then the average population here in the US. Then I took him for a visit...... I don't know why but I am positive it is a mixture of genetics, good diet and decent available health care.
Jun 1, 2010 8:15 PM
Guest :
I was born on Holland and now reside in Australia. At 15 I was 6'8 and nothing exceptional in my extended family or my neighbourhood - certainly not the tallest. My dutch friends here in Australia are tall too, and yes, certainly we stand out amongst the non Dutch population. I grew up in Holland and yes all the good food and excellent medical & welfare there is a positive for the general well being of its people - never should have left!

And as a foot note, the Dutch were not the only ones adding chemicals/hormones to their live stock - most developed countries dabbled in that - so that shoots that theory down.......Its probably a diverse mix of variables - as is everything else.
Jul 11, 2010 1:09 AM
Guest :
do go more deeply in this issues see: http://www.newyorker.com/archive/2004/04/05/040405fa_fact

i doubt genetics plays a large role. average diet and health of a nation's populace is the biggest factor.
Jul 13, 2010 7:12 AM
Guest :
It is obvious and proven that the Dutch have always been usin growth hormones in farmin beef and dairy. This has created big babies!
Jul 17, 2010 12:27 PM
Guest :
6'2 Dutch men have told me they are taller than 80% of other Dutch males so I think the idea of Dutch giants is exaggerated. I think people are generally catching up to the Dutch. In the UK most young men under 25 seem to be around 6'2. When I was at school ten years ago 90% of guys were over 6 feet and many were over 6'4. Tall times.
Aug 5, 2010 8:44 AM
Guest :
i myself am dutch and am 6'5.5 and 20 years old, my father was 6'2 and my mother is 5'6 i think. Average height in the north is around 6 feet and an inch maybe, i also think the northeners of the netherlands are tallest due to the fact that there arrent many foreign people living here, compared to what they have in the west and central parts of the netherlands.
Id say the reason why we are tallest is the dairy products and all, might be handy to compare us to the danish, for they are the second tallest in the world i believe
Sep 9, 2010 3:13 AM
Guest :
Obviously, genetics plays a huge factor in what we are talking about here. Just take a look at the Chinese population in Holland. You can even look at the 2nd and 3rd generation Dutch/Chinese. Are they as tall as their Caucasian counterparts? Of course not. Same thing with the United States...of course the average height hasn't increased in 25 years. The sheer number of Asians and Hispanics will tend to drag down the average height.
Sep 16, 2010 4:12 AM
Guest :
Good diet? I am completely disagree with this...

Dutch people's nutrition are based on a daily high amount of broodjes (bread) butter, sugar products and bitterbolen... i see them everyday eating that, buying that in albert heijn, their nutrition standar are really low, knowing the fact that they normally go to that supermarket and carry only the day food they are gonna eat, and by the products you see them buy at the cash counter you don't have to be so smart to find out they don't eat proper food, i don't say they don't have proper food, of course they do, but they eat bread, bread and more bread... I agree with the hormones theory. If you see old pictures from holland, they weren't tall, they were average as the rest of europeans, even the old ships are for 1.70 - 1.80 people, they don't fit in there anymore.
Oct 3, 2010 6:44 PM
Guest :
Actually I have found out that the average height is 1.87 m (6 ft 2 in) for adult males and 1.70 m (5 ft 7 in) for adult females. People in the south are on average about 2 CENTIMETER shorter than those in the north. And I'm Dutch, 18 years old, 6'6". I saw a comment that said it's"exaggerated" that the Dutch are tall. Well let me say this I came to the U.S. in June '02, age 10. And I went back in August, 2008 for the first time since I came to the U.S. and I gotta tell you that almost every adult male in my town (Eindhoven) was 6'5" - 6'6" and that was exactly what I expected I felt like and average joe, because over there I'm just another guy because 6'5", 6'6" and sometimes 6'7" is like an everyday thing, and our cuisine is pretty healthy but I just think it's because of genetics why were soo tall.
Oct 14, 2010 1:39 PM
Guest :
Guys sorry I said the average females height is 1.70 m (5 ft 7 in) but I was wrong, I meant to say the average height is 1.72 m (5 ft 8 in) for adult females.

Nov 7, 2010 2:43 AM
Guest :
I'm going to have to disagree with the person 3 blocks above this post. I am a 6 ft 2 dutch male, and yes, I agree with the bread usage by most dutch people. But think of it: both butter and cheese, which are mostly found on dutch people's slices of bread, are dairy products. And along with that goes milk, alot of it. Of course, other europeans drink and eat milk and cheese too. But for example, take the average german villager at an Oktoberfest. Beer, Sauerkraut and Bratwurst. Not exactly a healthy diet, it makes them kinda fatty too. The dutch drink beer aswell, but the next working day they'll always have a cheese sandwich handy.
Nov 15, 2010 6:52 AM
Guest :
I disagree with the Dairy Diet, I'm about 70% Dutch with a spattering of German, Polish, and Native American. I am also lactose intolerant and have been since I was a baby and yet I am 6'6 ft.
Nov 23, 2010 12:31 AM
Guest :
The dairy diet sounds acceptable, but the post above me is right; how about people intolerant to lactose? they can't eat cheese, or drink milk.
Jan 4, 2011 1:02 PM
Guest :
I am a Dutch girl but I'm only 5". I get picked on a lot, I wish I'd live in the States...
Jan 8, 2011 7:57 AM
Guest :
holland <3
Jan 8, 2011 5:49 PM
Guest :
It's genetic. Historically, Dutch people have been giants... During world war II and immediately after it was hard on them. But they regained their title as the world's tallest people. It comes from their Germanic/Nordic Ancestry. They are tall and thin... What else is their to say.
Jan 9, 2011 1:40 PM
Guest :
Why do people ignore some of the points made in the article?

1) Genetics - Not always an issue, since as it was mentioned (and measured), the Dutch were renown for having smaller stature within Europe more than a century ago. The change has been such that that they've overtaken much of Europe. While genes certainly have an influence, this fact shows that it cannot stand alone.

This was also contrasted with white South Africans, who have had a considerable input from the Dutch population, do not display the same heights as the Dutch in Europe.

2) Steroids - they don't encourage height (skeletal growth) but muscle growth.

3) Dutch-Chinese population - while they may have a lower average height, it must also be considered that due to cultural differences, they also have a different diet from that of the white Dutch population.

I do not have the statistics, but the Dutch citizens of Arabic descent that I know do tend to be tall as well. So it may be a question of looking across Dutch populations and their diet.

4) Genetics, again - while applying historical stereotypes of Germanic peoples may be simple and convenient, it is far too simple and far too convenient. The European gene pool has after all, been mixed around to a considerable degree. While there is still a clear distribution of different appearances (fairer hair in the north etc.), this does not necessarily means that complex genetic relations between height and genes are similar.
Jan 11, 2011 12:47 PM
Guest :
Yay im Dutch :D.
Im out of my grown face and already 2.05 :p.
But im one of the tallest...
Jan 16, 2011 4:45 AM
Guest :
Thanks for this excellent article. I also appreciate the New Yorker article cited in one of the comments--it's outstanding.

http://www.newyorker.com/archive/2004/04/05/040405fa_fact

Jan 24, 2011 9:21 PM
Guest :
It should be noted as well that Americans of Dutch ancestry also tend to be tall. (Here in Michigan, there is a large population of Dutch ancestry.) That strongly suggests a genetic factor.
Feb 28, 2011 7:02 AM
Guest :
hi,every body.I am a chinese,nice to meet you all.By accidently,I am curious aoubt the German's height,since I ever met four Germans's students in my country,what astounding me is their height,and I also heard about that the Dutch's height is even taller than German, so I google to this article. After saw through all the comments above, I think that I have got the outline.

The reasons listed by above comments in here is no more than three.
1. Dutch's height is descendented from it's super forefather. --------FAULT
2. Good nutrition and rich-milk diet. --------FAULT
3. Caused by hormone. --------TRUE

From the follow evidence which I found in the internet,obviously argument 1 is fault.Only one hundred years before,the height of Dutch is placed last but three in the world

Average height of troops born in the mid-nineteenth century, place by country .
Country Height
Australia 1.72 m
U.S. 1.71 m
Norway 1.69 m
Ireland 1.68 m
Scotland 1.68 m (5 ft 6 1/4 in)
Sweden 1.68 m (5 ft 6 1/4 in)
Bohemia 1.67 m (5 ft 5 3/4 in)
Lower Austria 1.67 m (5 ft 5 3/4 in)
Moravia 1.66 m (5 ft 5 1/4 in)
England 1.66 m (5 ft 5 1/4 in)
France 1.65 m (5 ft 5 in)
Wales 1.65 m (5 ft 5 in)
Japan 1.65 m (5 ft 5 in)
Russia 1.65 m (5 ft 5 in)
Germany 1.64 m (5 ft 4 1/2 in)
Netherlands 1.64 m (5 ft 4 1/2 in)
Spain 1.62 m (5 ft 3 3/4 in)
Italy 1.61 m (5 ft 3 1/2 in)


As far as nutrition and rich-milk diet concern, nowadays many countries can suffice, not mention USA, why they are not as tall as Dutch? And I am a body-building lover,we all knew a bare fact that is not the more beef you bit or the more milk you drunk,the more protein you would absorbed. Like a Pentium CPU,if the more voltage you increase the more frequence it will be? Of course not!!!
But, pay attention, it will come true if satisfy one prerequisite--------hormone. And if you google the history of hormone, you would find that hormone was discoveried about 1880 in Germany,so they have a fat chance to "enjoy" it than other nations. And it quite complied with why the mutation of the height of Dutch and German appeared in a hundred years before. Maybe Adolf ever used it as a top secret weapon to purified their Germanic nation.

I hope I can conclude this article.If there is any suggestion,please send sectionfirst at yahoo.com.cn.Thanks all.
Apr 3, 2011 2:49 AM
Guest :
I'm 61 in pakistan and i'm reallly tall for my people. Women average barely 5 and men, 5'8. I tower almost everyone here. There are some 6'6 or 6'4 but to see them are really rare as 6'1 is. I believe its to do with genetic and bit of diet. My dads has proper Indian origin which are generally darker skin tonned and not as tall, look at sri lanka, average indian height or just keep on going east and you'll find average male height doesn't even come close to 5'11. I go my height from my mom side. She is very fair and I believe she has an Afghan decedent because most Afghani/irani are fair skin tonend, like more Arabs are. All my mom's brother are at 6 but the women aren't that tall. I used to drink milk regulary before I slept during High School. Maybe milk did help but I wont say its purely diet, my younger sis also drank milk the way I did but she's only 5ft 11year old. Afghans are tall and mostly people around the Caspian sea. I love learning about ethnicity.
Apr 11, 2011 12:46 AM
Guest :
The hypothesis here are rubbish. I'm an Australian and I know a few males over 6'6 of Dutch ancestry but who've been born and raised in Australia (as did their parents). From this evident the causes must be genetic and not environmental as this guy asserts.
May 1, 2011 4:30 PM
Guest :
I am born in Holland.
My parents are from Surinam.
I have indian and asian ancestry.
My mum is 4'7 and came to holland at the age 11
My mums mum is 4'10 My mums dad 5'0
My dad is 5'3 and came to holland at the age of 8
My dads mum is 4'10 My dads dad 5'10
Both are very short.
I turned out to be 5'7.
I have a brother who is 6'0
Another brother who 5'6
And a sis who is 5'2
Male should be 5'2 at average. But because we live in holland my brother grow 4 inches more. my self 5 inches and my other brother a staggering 10 inches more. So a foreigner could atleast grow 4 inchers taller then it's mum or dad's height combined at average.
May 23, 2011 11:15 AM
Guest :
I'm 5 foot 10 and my girlfriend is 6 foot. I found this article very interesting because I now have a few theories as to why she is so tall, her Dad is around 6'7 as is her Brother. Her Mother, on the other hand is very small.
Jun 14, 2011 6:05 PM
Guest :
I just like to clarify that this article is about average hight nationwide. all over the world there are tall people. but this is only in regions. and since the netherlands is so small fits entirely in one of these regions. it is not like if you cross a border with germany or belgium all of a sudden everybody is considerably smaller

further I want to say that with our dairy product rich diet we get a lot of calcium in our body thus we have strong skeletons who could bare the stress of being tall
Jun 25, 2011 8:27 AM
Guest :
Im dutch and i can you its not really fun to be tall.. Im currently 21 years old and i am 6'9'.. When i walk through Amsterdam or somthing i dont feel really that tall but i feel people are watching me, but when i go to an other country i feel so akward cause i just know and feel people are staring.. I wish i was shorter my life is really like hell sometimes. I also got many back and knee problems.. When i was 15 i already was 6'5'.. I got teased a lot on school calling me a giant and such.. I have really no idea when i became SO big. My mom is pretty tall to she is 6'2' and my dad is 6'5' but really no one thought i would become 6'9' I went to the doktor a lot but i was healthy, only some back and knee problems but not serieus stuff like cancer or anything..1 I play football as a sport, thats the pretty fun thing to makes headers from corners and stuff haha :). I really wish i had a normal size sometimes i cant buy clothes and cant buy any shoes.. All need to make special order to get new clothing.

Peter, Amsterdam
Jul 10, 2011 5:43 PM
Guest :
damn, I'm never visiting Holland, I'm small enough as it is lol. 5ft4 18yo male. haha
Jul 19, 2011 7:01 AM
Guest :
Yup. And when food is hard to come by and times get really hard, the dutch will be the first to go.
Jul 31, 2011 4:24 PM
Guest :
Of course it's from all the dairy.. more precisely the growth hormones they feed the cows!
Sep 14, 2011 4:39 PM
Guest :
The dutch do love their dairy and protein, but it would be interesting to compare their average daily consumption of the two against someone living in the United States. As previously stated, the Dutch are very svelt in general and if they were consuming protein hand over hand, it probably would not be that way.
44 Comments
Advertisement
Advertisement