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Healthy AgingRobert M. OlivaLatest ArticlesBecause of the terrible disaster and loss of life we experienced on September 11, I thought it would be appropriate to publish an article on bereavement. We all are struggling with deeply felt emotions. I hope this article is helpful. Recent research has indicated that chronic, systemic inflammation may be the main cause of many of our degenerative diseases. Find out how this is so and what you can do about it. DHEA: The Anti-Aging Super Hormone DHEA is a powerful hormone that can be very benefital to your overall health plan. Recent human studies are very persuasive in demonstrating how DHEA can increase energy levels, sexual function and reduce many degenerative diseases. Learning to Relax: Progressive Muscle Relaxation Life can be hectic and intense. With the added burdens of the recent terrorist attacks some of us may feel somewhat overwhelmed. Progressive Relaxation is a fast and simple way of learning to deal with stress very effectively. Take a little time to learn this method and reap the results. Natural Weight Lose, Part II (food) Don't be fooled, severe caloric restriction is not the way to lose weight. Most diets lead to weight gain and a sense of failure. Only a balanced diet and lifestyle can lead to long-term weight reduction and vigorous health. Here's how... Natural Weight Lose, Part I (exercise) Everyone seems to be on a diet these days. But diets are not the best way to really get weight off and keep it off. Losing weight naturally is your best bet to keeping yourself fit and lean. It's critically important to maintain normal body weight over the age of 50. As we get older our weight tends to rise and we can risk developing many diseases that shorten our natural life span. Here are six reasons to stay lean. Vitamin K: The Anti-aging Vitamin Vitamin K is little known to most of us. But recent studies have shown that vitamin K is an anti-aging powerhouse. Vitamin K may be able to prevent, control or reverse serious diseases such as osteoporosis, arteriosclerosis, and even Alzheimer's disease. For Men: Keep Your Prostate Healthy A majority of men over fifty will experience enlargement of the prostate and many will experience prostate cancer. Prostate cancer is second only to lung cancer among men. Lukily,there are natural ways to prevent these most common prostate problems men face. Heart disease is the leading killer in the United States. But some simple and effective lifestyle adjustments can drastically decrease your chances of suffering from heart problems in your lifetime. |
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