Trans Fats are the unhealthy fats. Health Risks of Hydrogenated Oils can be reduced by eliminating Trans Fat Foods from the Diet

Sep 27, 2011 – Shweta Shah

Leading an all around healthy life and preventing the onset of disease may be entirely diet-based. According to Dr. Robert Young, alkalinity is the key.

Sep 22, 2011 – Danielle Padula

Mood disorders, joint pain, and obesity-related illnesses are on the rise. Could a protein that is commonly found in our foods be the culprit?

Sep 22, 2011 – Elizabeth Davis

Learn how diabetics can benefit from lemon juice, an excellent source of vitamin C, as a natural supplement in the treatment of diabetes.

Sep 14, 2011 – Angelica Giron

While oatmeal can help you recover from a bout of diarrhea or irritable bowel syndrome, it can also give you a stomachache.

Sep 10, 2011 – Jenny Mulligan

Chicken stock is a tasty age-old cold and flu remedy with a long list of health benefits. Here's why you should make your own, along with a simple recipe.

Sep 8, 2011 – Elizabeth Davis

Coconut flour, coconut milk, and coconut oil are delicious additions to a healthy diet. See their health benefits and enjoy a tasty gluten-free recipe!

Sep 2, 2011 – Elizabeth Davis

Research merging results from 7 studies with more than 100,000 participants showed that eating chocolate reduces the incidence of heart disease and stroke.

Aug 29, 2011 – Robert Adler

The cauliflower contains a number of nutrients like antioxidants, which impart it with many health benefits.

Aug 14, 2011 – Nita Mukherjee

New research shows that increasing numbers of children consume energy drinks, but experts say they are unsafe for kids.

Aug 6, 2011 – Melissa Ridenour

Popcorn is a popular snack, low in both calories and fat.

Aug 6, 2011 – Jenny Mulligan

Pure probiotics are found in raw milk, but is raw milk safe to drink? Is it safe for babies? What about state and federal laws concerning raw milk?

Jul 29, 2011 – Tamara Slack

Summer is the season for farmer's markets and many growers say their food is pesticide free as opposed to organic. Is there a big difference?

Jul 23, 2011 – Tim Milosch

It is not as difficult as some may think to make healthy food choices when eating out. Fast food restaurants are beginning to offer healthy alternatives.

Jul 20, 2011 – Jennifer Romero

You can't eat healthy if you don't shop healthy! Follow these simple tips for a nutritious, successful trip to the grocery store.

Jul 19, 2011 – Kim Crudele

The dark-green leaves of Swiss chard are a powerhouse of phytonutrients, calcium and protein, fighting diabetes and arthritis, and building strong bones.

Jul 18, 2011 – Sue Cartledge

With so much conflicting information regarding coffee consumption, how do we know what effects coffee is having on our health?

Jul 18, 2011 – Calum Awcock

If you are one of the many who don't eat eggs because you believe eggs are bad for your health, this article may leave you with a better impression of eggs.

Jul 12, 2011 – Grace Covelli

Kale is a highly nutritious leafy green that is rich in important vitamins and minerals. This article talks about the many health benefits kale offers.

Jul 11, 2011 – Grace Covelli

Just because a product is labeled "smart choice," "all natural," or "low fat" doesn't mean it's good for you. Here's the meaning behind the labels.

Jul 8, 2011 – April Kelsey