Kids' Vegetarian Food

Kids are natural vegetarians - their first foods being healthy purees of fruits and vegetables followed by a childhood diet typically filled with staples like nut-butters, cheese, fruits and veggie sticks. Here we dig even deeper, discussing childhood health and nutrition, uncovering ways to keep kids diets full of healthy fruits and vegetables and sharing tips on kid-friendly preparations of meat-alternatives.

Leading Contributors

Latest articles in Kids' Vegetarian Food

Best Easy Gluten-free Double Nut Chocolate Chip Cookies

Super delicious cookies are easy with this "must keep" recipe. Also see options to customize your cookies for diabetic and carbohydrate control dieting.

Sep 22, 2011 – Brenda K. Oswalt

Vegan Lunch Box Book and Recipe for Tofu Fish Sticks

Jennifer McCann thinks "outside the box" to create appetizing and fun vegan meals perfect for the school lunch box, and her menus make meal planning easy.

Aug 17, 2011 – Renee Shelton

Best Nutty Whole-Food Snack Bars are No-Bake and Low Sodium

It is easy to make a variety of favorite real food bars that will provide genuine whole-food nutrition and accommodate even the pickiest eaters. Enjoy.

Aug 17, 2011 – Brenda K. Oswalt

So, your child wants to be a vegetarian…

If your child suddenly refuses to eat meat, don't despair. Here are some ideas to help you accommodate your vegetarian child.

Jun 13, 2011 – Talia Aikens-Nunez

Vegetarian Recipe: Veggie Tartlets

Making these veggie tartlets is easy if you use ready made pastry and fresh or frozen vegetables. Both kids and adults will love this savory vegetarian dish

Feb 7, 2011 – Giovanna De Gennaro

Subscribe to feed

1 2 Next