Getting Fit

By Alyssa Collins

Lesson 2: Structured Exercise Programs: Getting Started

Lesson Exercise

Choose a structured fitness program that you think sounds interesting and that you can commit to. It can be one of the programs I've written about here or a different one. Then, keeping your weekly schedule in mind, find three to four times during that week when you can pencil in a twenty to thirty minute workout. For example:

Monday--6:30 am 25 minute walk/run Wednesday--Noon 25 minute walk/run Friday--Noon 20 minute walk/run Saturday--7:00 pm 30 minute walk/run

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Lessons

Introduction
Lesson 1: Healthy Nutrition: Eating To Get Fit
Lesson 2: Structured Exercise Programs: Getting Started
• Running: The Ultimate Exercise
• Swimming For Fitness and Relaxation
• Bicycling Basics
• Aerobics: Get Social While You Get Fit
• Lesson Exercise
Lesson 3: Unstructured Exercise: The Other Side of the Coin
Lesson 4: Putting It All Together: The Secret Key to Success