Getting Fit

By Alyssa Collins

Lesson 4: Putting It All Together: The Secret Key to Success

Bibliography

"Low Fat Living for Runners: Healthy Ways to Eat & Train" by the editors of Runner's World Magazine, Rodale Press 1997

"The Real Life Nutrition Book: Making the Right Food Choices Without Changing Your Lifestyle" by Susan Finn, Ph.D., R.D. and Linda Stern Kass, Penguin Books 1992

"Low-Fat Living" by Robert K. Coooper, Ph.D. with Leslie L. Cooper, Rodale Press, Inc. 1996

"Nutrition for Women: The Complete Guide" by Elizabeth Somer, M.A., R.D., Henry Holt and Company 1993

NewRunner.com (http://www.newrunner.com)

Runner's World.com (http://www.runnersworld.com)

Bicycling (http://www.bicycling.com/)

Gardening Really Is Good Exercise (http://www.ext.vt.edu/departments/enviro...

Housework, The Best Exercise (http://www.frontiernet.net/~tezcan/exer....

Introduction to "Exercise" (http://www.nia.nih.gov/exercisebook/intr...

"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn, Hyperion 1994

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Lessons

Introduction
Lesson 1: Healthy Nutrition: Eating To Get Fit
Lesson 2: Structured Exercise Programs: Getting Started
Lesson 3: Unstructured Exercise: The Other Side of the Coin
Lesson 4: Putting It All Together: The Secret Key to Success
• The Most Important Step For Success
• Meditating for Change
• Making Internal Dialogue Work For You
• Bibliography