Fitness Strategies

By Sally Odgers

Lesson 1: Why, How and When?

Bibliography.

"Walking: Fitness and Health Through Everyday Activity", by Dr Klaus Bos and Joachim Saam.

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Lessons

Introduction
Lesson 1: Why, How and When?
• Why Get Fit?
• Equipment and Preparations.
• Fitting it In
• Featured Fitness Activity - Walking.
• Bibliography.
Lesson 2: Warm Ups and Why Nots.
Lesson 3: Weight and Eat.
Lesson 4: Into the Future