Fitness Strategies

Lesson 2: Warm Ups and Why Nots.

"Walking: Fitness and Health Through Everyday Activity", by Dr Klaus Bos and Joachim Saam.

1 2 3 4 5

Lesson 1: Why, How and When?

Lesson 2: Warm Ups and Why Nots.

• Bibliography

Lesson 3: Weight and Eat.

Lesson 4: Into the Future