Low-Carb Living

Lesson 2: What To Eat

Bibliography

Cordain, Loren Ph.D. The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. John Wiley & Sons, Inc. New Jersey. 2002.

Balzer, Ben. “Introduction to the Paleolithic Diet.” http://www.earth360.com/diet_paleodiet_b...

Eaton, S. Boyd, MD, and Staley B. Eaton, III, “Evolution, Diet, and Health.” http://www.cast.uark.edu/local/icaes/con...

“Food Constituents: Problem Additives.” http://interactive.usask.ca/ski/agricult...

“The Paleolithic Diet” http://www.wrc.net/phyto/paleodiet.html

Engel, Cindy. “Healthy Intentions.” http://www.firstscience.com/SITE/ARTICLE...

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Lessons

Introduction

Lesson 1: Why Eat A Low-Carb Diet

Lesson 2: What To Eat

• Introduction

• Lean Meats

• Fruits and Vegetables

• Nuts, Seeds, Eggs, and Oils

• Bibliography

Lesson 3: What Not To Eat

Lesson 4: Nutritional Myths

Lesson 5: Syndrome X

Lesson 6: Weight Loss

Lesson 7: Meal Plans and Charts

Lesson 8: Feeding the World