Low-Carb Living

Lesson 3: What Not To Eat

Bibliography

Cordain, Loren Ph.D. The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. John Wiley & Sons, Inc. New Jersey. 2002.

Balzer, Ben. “Introduction to the Paleolithic Diet.” http://www.earth360.com/diet_paleodiet_b...

Eaton, S. Boyd, MD, and Stanley B. Eaton III. “Evolution, Diet, and Health.” http://www.cast.uark.edu/local/icaes/con...

“Food Constituents: Problem Additives.” http://interactive.usask.ca/ski/agricult...

“Phytoestrogens: Why Expose Your Baby?” Soy Online Services. http://www.soyonlineservice.co.nz/

“Trigger Foods and Opiods.” Nutramed.com. http://www.nutramed.com/eatingdisorders/...

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Lessons

Introduction

Lesson 1: Why Eat A Low-Carb Diet

Lesson 2: What To Eat

Lesson 3: What Not To Eat

• Introduction

• Grains, Legumes, and Tubers

• Dairy Products and Unhealthy Fats

• Sugars, Salt, and Other Additives

• Bibliography

Lesson 4: Nutritional Myths

Lesson 5: Syndrome X

Lesson 6: Weight Loss

Lesson 7: Meal Plans and Charts

Lesson 8: Feeding the World