Low-Carb Living

Lesson 7: Meal Plans and Charts

Bibliography

Cordain, Loren Ph.D. The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. John Wiley & Sons, Inc. New Jersey. 2002.

“The Paleolithic Diet.” http://www.wrc.net/phyto/paleodiet.html

“The Paleolithic Eating Support List’s Recipe Collection.” http://paleofood.com/

Print this page

1 2 3 4 5

Lessons

Introduction

Lesson 1: Why Eat A Low-Carb Diet

Lesson 2: What To Eat

Lesson 3: What Not To Eat

Lesson 4: Nutritional Myths

Lesson 5: Syndrome X

Lesson 6: Weight Loss

Lesson 7: Meal Plans and Charts

• Introduction

• Meal Plans

• Food Choices

• Charts

• Bibliography

Lesson 8: Feeding the World