Vegetarian Diet

By Joy Butler

Lesson 4: Staying Motivated

Exercise

Review your reasons for adding more plant source foods to your diet and consider new favorite main dishes. You may want to write these down and post them in your kitchen.

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Lessons

Lesson 1: Nutrition
Lesson 2: Veggin' Up
Lesson 3: Meal Planning
Lesson 4: Staying Motivated
Health
• Exercise