Walking

By Lee Terpening

Lesson 1: The Benefits of Walking

Bibliography

Smart Exercise, Covert Bailey, pp.8-9

Cancer Fit: http://www.cancerfit.com

The Spirited Walker, Carolyn Kortge

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Lessons

Introduction
Lesson 1: The Benefits of Walking
• Overview - Walking as Aerobic Exercise
• Physical Benefits - Health and Fitness
• Mental, Emotional and Spiritual Benefits
• Walking Self-Study Journal
• Bibliography
Lesson 2: Fundamentals of a Walking Program
Lesson 3: Other Factors to Consider in Your Walking Program
Lesson 4: Staying Motivated, Setting Goals, Measuring Progress