Even the most consistent and hard-working bodybuilder can use an extra pair of hands and eyes in the gym, especially when the goal is new gains in upper body muscle.

Oct 13, 2009 – Hal W. Peat

Extreme amounts of weight on the barbell relying on legs, hips and upper torso to lift in a controlled movement can produce impressive new upper and lower body results.

Oct 11, 2009 – Hal W. Peat

Healthy living includes fitness exercise, and fitness nutrition-generally taking good care of health and wellness.

Aug 15, 2009 – Lizzie Elzingre

The warm weather encourages people to exercise more, but experts warn Baby Boomers not to overdo it and end up with muscle or joint injuries that could have been avoided.

Jul 25, 2009 – Sue Cartledge

Life is a work in progress. The earlier a man adopts a healthy lifestyle the greater the chance of aging gracefully.

Jul 18, 2009 – Lizzie Elzingre

Healthy living is living well so that men may remain in good health. Healthy living at any time begins with a balanced diet, and a fitting lifestyle.

Jul 15, 2009 – Lizzie Elzingre

Sneak some abs crunches while driving. Hold in the abs for about 30 - 40 seconds. Repeat 3 to 4 times to tone stomach.

Jul 7, 2009 – Lizzie Elzingre

A specific decrease in physical activity can be unavoidable as people get older, but what can people do today to decelerate the process?

May 18, 2009 – Naheed Ali

Men can organize book clubs to enhance their friendships, devise tailor-made rules, and prove that a males' night out can be literate rather than sock 'em, rock 'em.

Feb 12, 2009 – James Ellsworth

Bodybuilding is still as popular as ever, but what individuals may not realise is the damage it could be causing them in the long-run.

Sep 11, 2008 – Darryl Wilkinson

Even a savvy young tennis pro has to keep an eye out for staying in optimum shape. Taylor Dent has found his own efficient fitness strategy for being his physical best.

Jun 27, 2008 – Hal W. Peat

Triathlon competition demands multiple skills from endurance to strength to speed. Ironman champ Evan Evans discusses his own route to triathlon excellence.

Jun 17, 2008 – Hal W. Peat

Upper and lower body stretching sessions before kayaking can improve flexibility, range of motion and overall performance for this water activity.

Jun 4, 2008 – Hal W. Peat

While travel often stresses the upper body areas, you can recuperate and reinvigorate with these natural strength moves right in your hotel suite.

May 22, 2008 – Hal W. Peat

If your performance relies on high amounts of strength, agility and stamina, consider the benefits of plyometrics and its enhancement of your explosive muscle power.

May 5, 2008 – Hal W. Peat

If you follow sports at all, then you have heard about steroid and hGH abuse by athletes. Where do these compounds come from and what do they do to your body?

Mar 5, 2008 – Kenneth Rosen