Proteins/Carb/Fats

The Pima Indians: Looking Beyond Carbohydrates »

Proteins/Carb/Fats

Why are proteins, carbohydrates and fats so important? Should you try that low-carb diet you've been hearing about? Do you really need more protein if you're a weight trainer or bodybuilder? Find the answers to those questions and more here in the Proteins/Carb/Fats section of Suite101. Here you will find articles on the best sources of protein, carbs and fat, why all three are essential to good health and how to make sure you're getting enough of these macronutrients.

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Latest articles in Proteins/Carb/Fats

What is on the Atkins Diet Menu?

Learn more about how the Atkins diet works, its benefits and what is on the menu of this type of diet.

Mar 13, 2012 – Angelica Giron

Consider a Plant-Based Diet

By adopting a plant-based diet, you need not sacrifice protein, but you can avoid unhealthy meat and dairy products.

Jan 30, 2012 – Jerome Niemi

Types of Fat in Food

By understanding the difference between unsaturated fat, saturated fat and trans fat, a person can make great food choices to improve their health.

Jan 27, 2012 – Melissa Black

Effects of Dietary Fat on LDL Cholesterol

Diets high in fat may have negative effects on your cholesterol levels. Some fats boost cholesterol, while other types help lower cholesterol.

Nov 17, 2011 – Melodie Coffman

Protein Requirements for Athletes

Athletes typically require more dietary protein than non-athletes. Protein requirements for athletes are usually based on body weight.

Oct 24, 2011 – Erin Coleman

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