Samantha Rufle
I am a home school and stay at home mom of two great boys. I have always been interested in nutrition and was always searching out ways to feed my family the best. I was diagnosed with a gluten intolerance in October 2003 and my youngest son was later diagnosed in November 2005. This has motivated me to find ways to make having a food allergy manageable not only for me, but especially for my son. I am also an avid reader of anything that has to do with nutrition.
I am also a master level (500 hour) yoga instructor, and avid student of yoga. I love helping people find their potential in their yoga practice, help people with injuries and inspire students to move out of their comfort zone.
I am the owner of Uddiyana Yoga. It is website and products to make practicing yoga fun and exceptional.
I also have a Yoga blog dedicated to helping people establish an inspired, fun and meaningful yoga practice.
Latest Articles
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Six Yummy Super Fruits
Eating more fruit is an easy way to pack a healthy diet in antioxidants, fiber, and other nutrients without all the calories.
Feb 15, 2008
- Samantha Rufle
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Free Online Nutrition Programs
You do not need money to get help losing weight, or to eat healthier.
Jan 25, 2008
- Samantha Rufle
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Health Benefits of Miso
Miso is a versatile condiment that originated in Japan.
Jan 18, 2008
- Samantha Rufle
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Got a Cold or Flu?
What you eat when you have a cold can really make a huge difference in how you feel and can even shorten the duration of your cold.
Jan 9, 2008
- Samantha Rufle
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Black Tea or Green?
Ever wonder what the differences are between green tea and black tea or white tea and Oolong tea? Where does herbal tea fit in?
Jan 2, 2008
- Samantha Rufle
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How to Eat During the Holidays
The holiday season can be great fun but also a great source for anxiety.
Dec 7, 2007
- Samantha Rufle
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Carrabba's Chicken Soup
Eating a bowl of soup every day is a great way to lose a few extra pounds and get some needed vegetables.
Nov 28, 2007
- Samantha Rufle
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Special Diets and Holiday Parties
The scariest place for people on special diets and those with food allergies and intolerances is other people's houses.
Nov 14, 2007
- Samantha Rufle
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Eat Your Carrots!
Vitamin A is well known for maintaining eye health by keeping the cornea clear and the retina healthy.
Oct 30, 2007
- Samantha Rufle
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Prevent Colds and More with Zinc
The body needs zinc for more than just preventing colds. It also works as a cofactor with over 200 different enzymes to make chemical reactions in the body.
Oct 20, 2007
- Samantha Rufle
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