Those unwanted pounds will melt away if you remain diligent. There is no such thing as losing weight fast and keeping it off.

Nov 13, 2010 - Ashley Rachel

Whether a New Year's Resolution or a goal that comes at any time of year, losing weight can be a daunting task. Try these ten tips to make weight loss easier.

Jan 2, 2009 - Norman Kolpas

Fitness expert Kathy Smith continues her weight loss series with a two volume strength training workout. This 120 minute DVD uses weights and a ball for intensity.

Jul 2, 2009 - Tiana Crump

Raising your metabolic rate means burning extra calories. So, here's a few tips on how to speed your metabolism up and drop the pounds quicker.

Jul 3, 2011 - Thai Kuzmina

Making minor lifestyle changes makes weight loss less challenging.

Feb 12, 2008 - Jennifer Murray

Gaining weight fast is easy. Losing it, that's a little more time consuming and complicated. Here are some tips on how to lose weight fast.

Feb 9, 2011 - Stuart Clayton

Free, easy and in minutes a day. You can be healthier, save money and look your best. The more effort you put in the more you benefit. Guaranteed!

Feb 20, 2011 - Rebecca Mickan

Without a doubt, losing excess weight can be difficult. Regardless of the amount to lose, try some of these 10 top weight loss tips to shed pounds more easily!

Dec 15, 2009 - Crystal Marie

If, like me, you think about losing weight quite a lot, but would like to shed the pounds without doing the exercise bit, read on...

Oct 9, 2010 - Sarah Thomas

Sticking to a diet while traveling can be a challenge, but with forethought and planning, you can manage. Many motels have gyms or pools, so exercise well.

Nov 9, 2010 - Lorelei Sieja

This article covers some helpful weight loss tips that are easy to do and do not require paying to join a weight loss program.

Nov 19, 2010 - Andrea Parker

A commitment to lifestyle changes is the secret to long-term weight management.

Dec 19, 2009 - Rhonda Day

Sparkpeople.com is a leading nutrition and fitness site. They offer free tracking tools for diet and exercise, and tips and services to help members reach their goals.

Feb 3, 2010 - Maureen Rousseau

Shakes, meal, snack and cereal bars are excellent options for dieters who spend hours away from their homes and kitchens and have no time for meal preparation.

Jan 7, 2010 - Anita Williams

Fad dieting is no longer the way to go. It's time to think long term and make lifestyle changes that will keep the pounds off way longer than a month or two.

Sep 24, 2009 - Annie Suh

Although it's harder to lose weight once you've passed through menopause, you can still do it. It just takes more time.

Apr 21, 2008 - Venice Kichura

This article provides readers with the best exercise to burn fat.

Aug 1, 2009 - Kristi Carter

Managing daily habits is the the most important part of weight loss.

Feb 20, 2011 - Samantha Fetzner

Losing weight can be fun and easy when you get creative. Use these ideas to have fun on the weight loss journey.

Jan 22, 2009 - Angela Wilson

Activate your weight loss plan and get healthy, get fit, feel better, look better; thrive.

Dec 17, 2008 - Arlene Lengyel