Belly fat is the most unwanted fat. Here are weight loss tips backed up by evidence to get rid of that belly.

Sep 20, 2010 - Lantin Fox

It's known that excess weight has a negative effect on health. These helpful tips provide a sensible, healthy approach to starting down the road to permanent weight loss.

Feb 23, 2010 - Mark Oehlert

There are so many weight loss plans out there that make unrealistic or outrageous claims. How does one tell when a weight loss method is for real?

May 1, 2010 - Mark Oehlert

If you have stubborn belly fat, your health is compromised and your risk for heart disease is increased. Get rid of it now.

Feb 22, 2011 - Nancy Morrish

Under the care of a doctor, a person could theoretically drop as much as 20 pounds in one week if they follow a very ambitious eating and exercise plan, but is it safe?

Mar 20, 2010 - Mark Oehlert

Cooking is one of the most important factors when it comes to weight loss on the flat belly diet. Here are some cooking tips for anyone on this program.

Jun 29, 2010 - Tiffany Brunskole

Excess belly fat will eventually increase the risk of developing heart disease, breast cancer, diabetes, high blood pressure, colorectal cancer, and gallbladder problems.

Mar 10, 2010 - Mark Oehlert

Healthy eating, exercise and stress reduction are the key ways to get your belly and whole body in great shape. Take it slow and steady, there are no overnight solutions.

Jul 8, 2009 - Julia Wooldridge

The belly is often the most difficult area to lose weight from as part of a weight-loss program. Follow a healthy diet and exercise program to reduce fat.

Aug 10, 2011 - Jennifer Andrews

Belly fat is associated with numerous health conditions. Effective strategies to get a flat stomach include exercising regularly and eating well.

Feb 28, 2010 - Jennifer Fidalgo

A jiggly waist is something most of us will be faced with at some point in our lives. Let's take a look at some ways to help bust stubborn weight around the tummy.

Feb 8, 2010 - Rachael Pui

Proven ways to lose belly fat easily that really work

Dec 17, 2010 - M. Cord Ray

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." Thomas A. Edison

Oct 18, 2010 - Anne Dubois

Why do most women gain weight during menopause? Understanding what is going on the body is key to losing menopause weight gain or preventing it altogether.

Nov 17, 2010 - Carol Ryan

It's not enough to just make a general goal of losing weight. What's needed are small, attainable goals and then a carefully laid out plan to get to the ultimate goal.

Mar 22, 2010 - Mark Oehlert

Individual food portions have become so big that a family can eat an entire meal from just one serving. Here's some helpful portion control tips for losing weight.

Mar 23, 2010 - Mark Oehlert

Obesity has reached epidemic proportions in the United States and according to the CDC, there are over 300,000 premature deaths annually due to obesity.

Sep 9, 2009 - Rhonda Day

Eating healthy will not only help in the struggle to lose weight, it's also the way to keep the pounds off once they are lost.

May 13, 2007 - Cindy Thomas