Three easy yoga poses for digestion, including easy descriptions that beginners can follow.

Nov 27, 2010 - Jess Ruzz

Twisting postures have many benefits for the body. Include this seated twist in your yoga practice during the holidays to maintain a healthy spine and digestive system.

Nov 4, 2009 - Lauren Znachko

Bhujangasana makes you more energetic as your adrenal glands are stimulated to secrete more adrenalin during the stretching and relaxation of the abdomen.

Dec 6, 2009 - Ajeenkya Birodkar

Yoga helps ease symptoms of IBS (Irritable Bowel Syndrome) and improves digestion. Many consider it to be the most effective therapy in calming the gut.

Apr 30, 2011 - Georgeann Fries

Easy shoulder stretching exercises from yoga are described to prevent stiffness and a stooped over appearance and to keep the body supple.

Aug 7, 2010 - Amy Andersen

Ensure that you have proper posture. Learn how to check yourself for bad posture habits and how to improve your posture when sitting and when standing.

Apr 25, 2007 - Anne Clarke

One of the major benefits of a yoga practice over traditional western exercise programs is that it can be directly applied to improving internal organ function.

Sep 1, 2009 - Laura Susan Henry

Posture is an important part of our everyday appearance and yet is one of the most neglected aspects of our body. The following will help you hold your head up high.

Mar 24, 2008 - Michelle Lee Lutz

Standing tall, and not slouching will automatically give our bodies a leaner, more attractive shape as well as the ability to move better.

Jul 23, 2008 - Aimee Hughes

Practicing yoga during pregnancy is wonderful and perfectly safe. It helps maintain optimal health and also alleviates the stress related to pregnancy.

Jul 19, 2010 - Shweta Shah

Tips and tricks for the advanced beginner or intermediate student of yoga focusing on the doshas and what yoga postures assist with their imbalances.

Mar 11, 2011 - Jennifer Catlin

So you've finished a set of difficult postures and positions. Hopefully, you didn't strain or sprain. And now it's time to flop on the floor and relax, maybe snooze?

Mar 26, 2009 - Paul Louis

Yoga asanas reduce stress, encourage adopting a cheerful approach to life and induce peace and harmony in the body.

Aug 18, 2010 - Shweta Shah

Runners who experience aches and pains after or during a run may need to work on improving their posture.

Jul 26, 2010 - Heather Fawcett

Many jobs require that we sit for long hours. We have been told this will shorten our life span. Correct posture can prevent additional harm from sitting.

Apr 1, 2012 - C. Marie

Here's where to learn about meditation positions, along with different forms of meditating including religious, spiritual, paranormal, healing, moving, and visualization.

Mar 17, 2010 - Janis Masyk-Jackson

For people who want to lose weight the healthy way, yoga benefits like improved digestion, muscle strength and a gentle workout can be the best exercise for weight loss.

Mar 15, 2010 - Jennifer Thorimbert

As your abdominal section is under pressure, your pancreas can function better and help increase secretion of insulin from the pancreas, improving your digestion.

Dec 3, 2009 - Ajeenkya Birodkar

The practice of yoga is a well-rounded approach to overall mind-body fitness.

Mar 9, 2011 - Lucia Jenkins