Research shows that an active body, healthy diet and vibrant social life have a significant rejuvenating effect. The good news is that the benefits are available to all.

Mar 28, 2010 - Gillian Handley

As we grow older, we look at ways we can treat our bodies better; the book Healthy Aging For Dummies (2008) has wonderful insight into ways we can do that.

Nov 8, 2010 - Mary Moustakas

Knowing that September is Healthy Aging Month isn't enough. It's the activities that matter in order to make a lasting difference in the preventive health of seniors.

Sep 26, 2009 - Hildra Tague

Regardless of age, we need to extend ourselves physically in five fitness areas. Doing so will extend life quality and help us age more successfully.

May 31, 2009 - Kim Miller

Healthy living is living well so that men may remain in good health. Healthy living at any time begins with a balanced diet, and a fitting lifestyle.

Jul 15, 2009 - Lizzie Elzingre

Brain healthy foods also reduce risk of heart disease, stroke and diabetes. Incorporate cold water fish and antioxidant rich fruits and vegetables into nutrition plan.

Dec 29, 2008 - Christine Nyholm

"How to Achieve Healthy Aging" is a well documented, straightforward discussion of actions one can take to prolong one's mental and physical health.

Nov 6, 2008 - R.L. Coffield

Tips on how to deal with the aging process successfully.

Apr 19, 2011 - Spencer Little

Aging with greater health and improved fitness...

Apr 3, 2011 - Ali Powell

Every year, baby boomers and their parents make resolutions to live an active lifestyle. Engaging in fulfilling activities and strong relationships improves health.

Mar 3, 2009 - LuAnn Schindler

There are many practices that can slow the aging process. Adopt healthy habits to look and feel younger.

Jul 17, 2008 - Lori Rice

Do animals age because they just wear out metabolically or is aging genetically programmed into each animal?

Jul 30, 2009 - Dennis Holley

Increased weight with age isn't natural. A sedentary life style, eating the wrong foods, and not reducing caloric intake is why many people gain weight.

Nov 28, 2011 - Oreen Scott

If you don't feel or look 100 percent, a major contributor may be a poor diet. We need to understand that a vitamin and mineral supplement is not enough to cover you.

May 3, 2007 - Lois Trader

New research findings show that healthy behavior may be contagious.

Nov 2, 2011 - Melissa Ridenour

Getting older doesn't have to mean wrinkles, aches and pains. Take these simple steps to slow the aging process and age well.

Jan 14, 2010 - Helen Stewart

This article discusses what it takes to age gracefully and what changes are just natural parts of the process.

Jan 14, 2011 - Emily Rogers

What are age spots? What do these marks on the skin signify? Are age spot treatments necessary for well-being? Find out what to do about liver spots.

Apr 25, 2010 - Brenna Coleman

It is believed that eating antioxidant-rich fruits and vegetables will help to slow aging because of their powerful antioxidant protection.

Nov 1, 2009 - Brenna Coleman

From Age-ing to Sage-ing by Zalman Schachter-Shalomi and Ronald S. Miller teaches elders how to create a meaningful aging process characterized by adventure and passion.

Aug 23, 2008 - Martha R. Gore