People the world over are discovering Bikram or "hot yoga". Why? Weight loss, stress reduction, or simply as an escape from the cold.

Feb 18, 2011 - Sarah Oddson

Study up on the benefits of hot yoga before choosing for your next class.

Feb 11, 2011 - Kristin Wood

Comfortable and environmentally-sustainable fabric choices for hot yoga clothing.

Apr 15, 2009 - Tanya Martinenko

Bikram Yoga is the fastest growing form of Yoga in the west. This article explains what it is, how to do it, the health benefits, and where to find a local class.

Jan 6, 2009 - Nicci Talbot

Learn the basics of hot yoga, including what to wear, what to bring to the studio, tips for beginners, and the numerous benefits of a hot yoga practice.

Nov 20, 2008 - Tanya Martinenko

Tips for hot yoga training success include wearing the correct clothing, eating beforehand, positioning during the class and enjoying the feeling of yoga fitness.

Nov 10, 2008 - Shelley Aylesworth-Spink

Learn the difference between Hot Yoga and Bikram Yoga, as well as some general tips for practice in a heated room.

Feb 13, 2011 - Caroline Garrod

To fully enjoy and receive maximum benefits from a hot yoga class, students should prepare mentally and physically.

Apr 6, 2010 - Christine Scivicque

Hot yoga is a form of yoga that pushes the body one step further than regular yoga because of the associated heat element; it has many benefits.

Mar 30, 2011 - Sharon Falsetto

Yoga can be used to help cool the body when the weather is hot outside. Certain poses and breathing techniques help to cool the body.

Jul 20, 2010 - Kaitlyn McConnell

Starting anything new is intimidating and hot yoga is no different. In 5 easy steps, be comfortable with basic concepts so the first class is fun and stress free.

Oct 13, 2009 - Tracey Drake

Hot yoga has many healing advantages such mental alertness, relaxation and physical wellness. The practice also offers weight loss opportunities, even for yoga beginners.

Oct 9, 2009 - Tracey Drake

Hot yoga is a trend that is popular all across North America. However, many do not know that it's a great way for full figured women to exercise, tone up and shed pounds.

Oct 9, 2009 - Tracey Drake

Yoga can be used to tone and strengthen the body, while losing weight and achieving overall relaxation.

Aug 9, 2009 - Brittany Stewart

When you start thinking about yoga, what comes to mind are long lean extra bendy women in pretzel poses. But there is more to yoga than meets the eye!

Dec 20, 2010 - Emmanuelle Lambert

If you're looking to start yoga, you can easily spend a lot - but it's even easier not to spend money.

May 31, 2007 - Zoe Morawetz

When it's cold outside, we warnt to warm up. An hour of partner yoga can be a nice alternative to regular exercise as well as a way to get sweaty with your sweetie.

Jan 27, 2009 - Lisa Taranto