The benefits of eating omega-3 fatty acids are numerous. They help maintain a healthy heart, they're good for the brain and joints, and they benefit rest of the body.

Feb 17, 2010 - Debby Mayne

Most view fat as being harmful to good health. While saturated and trans fat are extremely unhealthy, fats like omega-3 and omega-6 are very beneficial.

Aug 1, 2010 - Harmonie Holmes

Lately touted as essential to a healthy diet, omega-3s have exploded into supermarkets. But what are omega-3s, and what are the benefits of omega-3 consumption?

Aug 21, 2009 - Shelby Miller

Help the environment and improve your own health by "greening" your grocery shopping list. Learn about reusable bags, organic/natural whole foods, and locally grown food.

Jan 25, 2010 - Alli Rainey

Cholesterol natural remedies can be part of one's daily diet. There are many cholesterol-lowering choices. Learn how to reduce cholesterol with simple dietary changes.

Jan 25, 2010 - Diane Ursu

Adopting a PH balanced lifestyle can be daunting - here are some of the benefits you could experience which I hope will inspire you to stick with it!

Feb 22, 2011 - Andy Hill

To lower the chance of having a baby with neural tube defects, eat a diet rich in folate & take a prenatal vitamin before and during pregnancy. How much folate is needed?

Mar 3, 2010 - Aimee Larsen Stoddard

Prenatal vitamins are recommended to nearly every single woman during pregnancy, due to the adequate amount of folic acid. But what does folic acid do?

Dec 6, 2009 - Stephanie Haddad

Obesity and inflammation are closely linked. Lose weight and you can reduce pain and swelling from inflammation.

Dec 18, 2011 - Tracy Rose

The link between diet and allergies has been proven by many studies. Most allergy sufferers will notice an immediate improvement with dietary changes.

Feb 6, 2011 - Cheryl Heppard

Nutritional labels can be helpful in choosing foods for a healthy diet, but they can be a little confusing. Here are tips to help you decipher those labels.

Jan 19, 2011 - Kathy Hagood

A new study, published online by the New England Journal of Medicine, showed that a reduction in salt intake would help prevent deaths from strokes and heart attacks.

Jan 24, 2010 - Karen Sheviak

Too much fat in the diet has serious health consequences. Choosing healthier versions of a full-fat food can have a big impact on reducing fat in the diet.

Dec 9, 2008 - Jennifer Murray

Researchers demonstrate the mechanism behind garlic's incredible antibiotic powers and its cardiovascular and cholesterol lowering benefits

Oct 21, 2007 - Sue Cartledge

A lot has been written about healthy and unhealthy dietary fats, and their effect upon health. But which type should be avoided at all costs?

May 10, 2009 - Rachel Shirley

DHA is an omega-3 fatty acid that is frequently depleted in pregnant and lactating women, and may help those who struggle with postpartum depression.

Sep 18, 2011 - Elizabeth Davis

It is estimated 10 million people in the US today have osteoporosis, and millions are at risk, according to the National Institute of Health. Is the alkaline diet a cure?

Oct 4, 2009 - Susan Etchey

Exercising and following a healthy diet, specifically an anti-inflammatory diet, can ease lower back pain.

Jul 17, 2011 - Tracy Rose

Salt is everywhere. You can't run and you can't hide. But with a few simple tricks you can make a lot of headway in the battle with sodium.

Feb 24, 2011 - C. Marie