It seems to be the curse of middle age: waking up in the middle of the night. Here are some tips to get back to sleep.

Nov 27, 2010 - Connie Delaney

Information on how to get a baby to sleep through the night. Expert hints and tips giving proven advice on how to get an infant to sleep for longer at night.

Apr 2, 2010 - Michael Hardman

New parents will try anything to get baby to sleep through the night. But by promoting better sleep habits right away, parents can prevent future kids' bedtime battles.

Oct 27, 2009 - Karen Plumley

Early bedtimes mean better sleep for toddlers. Here, you'll find information on how to create a daily and nightly routine to support an early bedtime.

Apr 19, 2011 - Faye Davison

Learn about the importance of a consistent bedtime routine for babies and young children. Tips for a good night of sleep and an age-appropriate nap.

May 24, 2010 - Josefine Köhn-Haskins

Choosing the best baby sleep habits, whether it be co-sleeping or letting her cry it out, will lead to more restful nights and a happier baby.

May 11, 2010 - Judy Nagy

Sleep training can be a useful means to helping children sleep well, thus making life easier for the family. However, this requires energy and willpower.

Sep 29, 2010 - Kate Le Page

Many parents struggle with sleep deprivation until a new baby sleeps through the night. Parents can use these tips to help baby and the whole family sleep better.

Oct 12, 2009 - Kara Gleghorn

Some easy steps may help an infant adjust his sleep schedule to achieve longer night-time sleep patterns that will assist in a family's daytime functioning.

Jun 11, 2010 - Laura Wilson

These tips will help parents identify baby's sleep problems and find ways to help baby fall asleep.

Apr 30, 2009 - Bonnie Way

Sleep is a necessity and can affect many aspects of life. However, all sleep is not the same. It is essential to get the best sleep possible.

May 31, 2011 - Lindsey Mason

If you have trouble falling or staying asleep the answer may be as simple as a nightly bath. To reclaim your sleep--and your life--adopt one or more of these strategies.

Jul 3, 2009 - Nancy Weinberg Simon

A few changes in diet and bedtime routine may help you fall asleep faster naturally and get a better night's sleep.

Apr 3, 2009 - Megge Hill Fitz-Randolph

Snoring leads to lack of sleep, which has a large effect on how the body operates and how people feel when they are awake.

Mar 4, 2010 - Anna Srigley

Sleep hygiene are the latest buzz words. What exactly is it? Learn about the practice of learning how to sleep better to look, feel and perform your best.

Apr 28, 2010 - Shirley Philbrick

Usually children will sleep through the night by the age of one, but it's not uncommon for toddlers to wake up and not being able to soothe themselves back to sleep.

Mar 3, 2010 - Simone Castello

A recent survey shows chronic sleep loss can contribute to an assortment of health problems and negatively impact learning and memory.

Jun 10, 2011 - Melissa Ridenour

Second article in a series geared towards would be parents and parents of twins. In this article, tips and references for sleep training are discussed.

Mar 13, 2011 - Sarah Oddson

A bedtime meditation is a wonderful sleep help to reduce stress and prepare the body to relax to get a good night's sleep.

Jun 8, 2010 - Janis Masyk-Jackson

Some ideas on how to get your baby to sleep including diaper changes and feedings.

Dec 5, 2010 - Lindsey Burns