Research suggests eating a diet rich in certain vitamins and minerals may help alleviate common PMS symptoms. Learn what to eat to relieve symptoms of PMS.

Jul 29, 2008 - Jennifer Murray

Lentils are not only protein rich, but a good source of vitamins and minerals. Discover their many health and nutritional benefits.

Oct 19, 2009 - Kristie Leong

Boiled, baked, raw and exotic, egg's contribution to the diet is explored.

Apr 25, 2010 - Andy Tope

Oatmeal is a traditional, economical breakfast. Now, flax seed and fruit replace brown sugar and butter to create a balanced morning meal.

Jan 18, 2008 - Jill Harris

Lentils are a delicious, inexpensive, healthy, quick-cooking protein source with an abundance of nutritional benefits.

Feb 13, 2010 - Mary-Kate Christopher

Lentils are a staple food in many countries and have been eaten since ancient times. They are low-fat and make a delicious, nutritious soup to warm up and fill up.

Jun 26, 2008 - Stella Walsh

Make a large batch of lentil sprouts every few days. Cut the cost of supplementation by including these tasty items in just about every meal. Enjoy!

Jan 31, 2011 - Sue Visser

For a healthy and nutritious vegetarian or vegan diet during pregnancy, a recommended food and supplement regime should be followed, similar to that below.

May 25, 2010 - Cloe Willetts

An argument about why to eat real food and a nutritious meal curbs our culture's obsession with a low cholesterol, low fat diet and its link to eating disorders.

Sep 7, 2007 - Lori Henry

Can a jelly bean actually be a part of your nutrition regimen? Curb your candy craving with this new electrolyte-enhanced energy food.

Apr 24, 2007 - Timbre Beck

Lentils have been a powerful force in the vegetarian revolution in North America because they are nutritious, delicious, cheap, and extremely versatile

Mar 22, 2011 - Lindsey Shaw

This hearty pie makes a great lunch, but also works well at dinner parties. The potato crust is lower in fat than traditional pie crusts, and can be made gluten-free.

Dec 22, 2008 - Maija Haavisto

Served cold for lunch with salad or warm for dinner with steamed green vegetables, lentil roast is a classic vegetarian dish that is nutritious and tasty.

Jul 9, 2009 - Cecily Layzell

Few foods have as many health benefits and uses as lentils. Add to that a long history and a very small price tag, and you have a health food worth looking into.

Mar 14, 2009 - Marissa Carter

Lentils are good source of protein, iron, fiber and other nutrients. Combined with whole grains and vegetables, lentils make a balanced vegetarian meal.

Mar 7, 2010 - Kathleen Sonntag

Both lentils and quinoa are high in protein. This pilaf recipe combines both protein sources with vegetables for a hearty main meal or side dish.

Jan 20, 2010 - Amy Martin

Lentils are rich in iron; kasha in amino acids & proteins, plus lowers blood glucose & perhaps radioactivity. This recipe blends European & Eastern flavors.

Oct 12, 2010 - Catherine E Whitehead

Substituting other healthy foods for egg will ensure that the allergic individual maintains a nutritious and balanced diet.

Sep 20, 2009 - Stella Walsh

Day care centers are responsible for feeding children snacks at some time or another. Make sure the snacks you serve are nutritious to encourage healthy eating habits.

Dec 29, 2008 - Denise Oliveri