Many people want or need to lower their sodium intake for better health. These basics help us understand where sodium comes from and how to reduce it in our daily diets.

Jun 7, 2009 - Christopher T. Reilly

Make it a rule to periodically consult with your doctor. He's your best guide to your sodium restricted diet. These "rules for life" will help with the challenge.

Mar 4, 2009 - Barbara Bell

You may not be able to visit Taco Bell or the local cantina while under doctor's orders, but with these great recipes you can still enjoy Mexican treats!

Nov 9, 2008 - Barbara Bell

The female athlete triad is often one of the most overlooked issues facing today's female athletes. This triad can create acute and chronic health problems.

Jun 1, 2010 - Michelle Zehr

How to prevent regaining weight - healthy foods choices for keeping the weight off, and making nutritional choices a regular part of the daily diet.

Jul 14, 2011 - Holly Bentz

Learn about foods that act as natural appetite suppressants and commit to a healthy diet without dangerous appetite suppressant pills.

Nov 6, 2010 - Austin Everage

Eating a diet that is good for your health can be easier if you follow a few simple health and nutrition tips. Staying healthy is also easier if you add in some exercise.

Aug 10, 2009 - Kirsti A. Dyer

Don't blame the ticking clock of the lunch hour for bad food choices. Beat the system by learning how to choose healthy and wise when grabbing meals on the fly.

Feb 6, 2009 - Beverley Ann

An awareness of the sources of sodium, the dietary requirements and food nutritional facts on labels can help to prevent over-consumption of sodium.

Oct 12, 2010 - Lynn Lamb

Eating a healthy, well balanced diet is crucial for maintaining optimal health. Armed with the right knowledge, this is easy to accomplish.

Apr 19, 2010 - Rachael Gerkensmeyer

Those affected by stress are more susceptible to certain illnesses and diseases. Eating healthy foods is one way to manage the harmful side effects of chronic stress.

Apr 10, 2009 - Jennifer Murray

Low carb eating is used for both weight loss and maintenance. If you want to adapt to this way of eating here are some tips to get you started.

Mar 2, 2011 - Aretha C. Smith

Based on the eating habits of our hunter-gatherer ancestors, the paleo diet is believed to reduce the risk of diseases of affluence such as heart disease.

Jan 26, 2011 - Veronica Mitchell

This easy apple pie recipe provides the health benefits of apples in a tasty dessert that weight watchers can enjoy without sabotaging their diets.

Sep 7, 2010 - Carol Rzadkiewicz

Helping young athletes make quality nutrition choices will ensure essential nutrients are met for their growing bodies and can help them reach their athletic potential.

Feb 7, 2010 - Staci Baker

Restaurant meals, which tend to be high in fat and calories, can ruin any diet. Read on to learn what to eat and what to avoid when dining out.

Dec 16, 2010 - Jennifer Long

There are thousands of quick fix diet choices on the market, many are simply money making scams and some can be downright dangerous.

Apr 16, 2009 - Fleur Hupston

There is no one ideal meal plan or menu for diabetics; instead one must be familiar with the many ways one can combine healthy foods to manage diabetes.

Sep 30, 2011 - Angelica Giron

Shelves of diet books can be found in every bookstore but the results from a weight loss study funded by the National Institutes of Health can help change lives for good.

Sep 13, 2009 - Vicki F. Chavis

Enjoy fast weight loss and delicious, healthy eating without the diet food with a Paleo diet lifestyle. Learn what the Caveman diet is all about.

Nov 11, 2010 - Jennifer Silva