A strong immunity is the first line of defense against colds, flu and countless other viral and bacterial germs.

Aug 9, 2009 - Fleur Hupston

It's easy to add a cinnamon supplement or use cinnamon additives to boost metabolism and speed up weight loss.

Jan 10, 2011 - Tracy Rose

Tips shared here on effective ways to boost metabolism.

Mar 24, 2011 - Amberr Phounsavath

Caffeine, green tea and spicy foods as metabolism boosters? Even though certain foods claim to hike metabolism, exercise remains the best way.

Oct 17, 2010 - Brigitte Harton

Does caffeine for weight loss really work? Find out whether coffee really boosts metabolism.

Mar 18, 2010 - Kristie Leong

Metabolism -- the chemical processes in the body utilizing food intake to process energy that produces muscle mass -- can be boosted through increased physical activity.

Feb 6, 2010 - CJ Ferreira

A cheat day can save your diet by restoring leptin levels, offering a psychological benefit and boosting metabolism.

Dec 30, 2009 - Tracy Rose

Metabolism plays an important role in losing weight. Learn five ways to safely and effectively boost metabolism and increase the body's ability to burn calories.

Jul 14, 2009 - Jennifer Murray

Over the course of 20 or 30 years, the average American will lose 20-30 pounds of muscle and decrease his metabolism by 120-180 calories per day.

May 21, 2008 - Amy Giaquinto

Keeping fit means keeping moving but you don't have to sweat for hours at the gym.

Jul 19, 2007 - Joy Butler

Stop making excuses for weight gain and slow metabolism. Take control of what you put in your mouth and how you exercise to lose weight and burn more calories.

Aug 31, 2007 - Tracy Rose

Cleansing is simple with supplements containing fiber, digestive enzymes, juices and herbs that can help break down stored toxins in the liver, colon, and other organs.

May 1, 2007 - Victoria Anisman-Reiner

Some vitamins and natural herbs may help speed up metabolism and provide excellent sources of energy for people who are having problems losing weight.

Nov 16, 2009 - Erin Oxendine

Metabolism is the body's energy burning process. Learn how to boost metabolism by following these five simple tips to help burn calories and achieve weight loss goals.

Dec 30, 2009 - Christine Redmond

What is Metabolic Syndrome? Do you have symptoms of a metabolism problem that is keeping you from losing weight? Discover ways to boost metabolism and lose weight.

Mar 28, 2007 - Tracy Rose

Low carb, low fat, each week it's a different fad. But losing weight and being healthy are really different goals. We really can do both by eating the right foods.

May 22, 2008 - Elizabeth Richards

Discover natural, effective ways to boost your metabolism without drugs or supplements.

Nov 18, 2009 - Kristie Leong

Certain foods help increase metabolism and burn fat faster. Following tips and dietary guidelines can help hasten the process of weight loss

Dec 14, 2010 - Shweta Shah

Short bursts of high intensity workouts can benefit health by boosting metabolism, processing sugar effectively and cuttng diabetes risk.

Jan 28, 2009 - Christine Nyholm

A very readable book puts the latest research on aging into perspective, giving us simple and clear guidance about what will help us to age optimally.

Aug 7, 2007 - Ronald K. Frazer