With correct preparation, it is easy to start jogging. Running 5km won't take long to achieve.

Feb 2, 2010 - Sally Luxton

How to choose the right sports watch. Features, brands, display issues, timer and stopwatch specifications.

Aug 24, 2010 - Yuen Kit Mun

Baby jogging strollers are available in a wide variety of colors, styles and sizes. If you're looking to save money there are some very affordable options.

Jan 10, 2011 - Melinda Friedland

The best sport headphones or earphones for runners and joggers are lightweight, comfortable, sweat resistant and permit athletes to hear street noise.

Sep 10, 2010 - Debra Peterson

A guide to side-by-side triple strollers for any budget including trendy looking modern joggers for all terrains, which swivel 360 degrees on the spot.

Jan 31, 2011 - Deborah Percy

Take a free, self-guided tour of NYC. Bike, hike, walk or jog across Brooklyn's many bridges, starting with three bridges to Manhattan, and two small, historic bridges.

Sep 10, 2009 - Ellen Freudenheim

Exercise programmes are available to suit all kinds of bodies, all types of professions and all manner of health and fitness goals

Apr 4, 2009 - Sanjiva Wijesinha

Though a running schedule may seem hard to fit into one's daily routine, a few minor adjustments can be made to ensure that running goals are met.

Jul 21, 2008 - Anne Valente

The reasons that we have been told to continue with DST are not proving true and are actually costing everyone and the planet more.

Mar 12, 2011 - Katherine Hoard

Tips to get at least twenty to thirty minutes or more of exercise in every day.

Sep 8, 2010 - Allison Brown

Exercise can fall by the wayside during the hectic holiday season, but finding time to run can keep holiday stress in check.

Dec 3, 2008 - Anne Valente

Are manual treadmills really worth the investment? Learn some important considerations before purchasing one.

Sep 22, 2011 - Aretha C. Smith

A look at Episode 4 of Matt Smith's tenure as the 11th Doctor. The Doctor comes face to face with some old enemies, (spoiler alert!).....the Weeping Angels!

Apr 19, 2010 - Steve Bartle

Milwaukee, Wisconsin is festive during the Christmas holidays, with a parade, decorated parks and live performing arts, music, theatre and ballet delighting the family.

Nov 21, 2008 - Christine Nyholm

Interval training is a short but intensive workout which alternates periods of high and low intensity exercise and it burns more calories than hours of jogging.

Mar 9, 2009 - Andrea Chrysanthou

Caring for a newborn is a challenge for new parents. Use these 3 items - an infant swing, carrier and car seat - to enjoy the first weeks home with baby.

Jul 14, 2010 - Anna Smith

Hikers seeking to improve their summit times on Vancouver, B.C.'s Grouse Grind should consider weight, fitness and a strategy.

May 28, 2009 - Clayton Worbeck

5K races, or fun runs to fitness joggers, are the most popular running event. Each weekend these sporting events make money for charities. Speedwork lowers 5K race times.

Apr 23, 2009 - Kelly Smith

Try these fun activities to wear out your under five toddler for his afternoon nap! Exhaust even the highest energy kids!

Oct 11, 2009 - Dana Herrera

Let's face it, Christmas is a bad time of year for weight loss and fitness. The abundance of calorific foods can mean going from flat to flab in no time.

Dec 4, 2010 - Neil M White