Exercise, though necessary to a healthy lifestyle, can sometimes be viewed as difficult and monotonous. Pairing music with exercise can make all the difference.

Dec 16, 2009 - Jennifer Long

Improving physical activities for kids and teens is important. Work with kids on a few simple exercises and watch the entire family's health get better.

Oct 12, 2009 - Stacy Herlihy

When stress mounts, there are many great ways to alleviate it between getting close to one's partner, strenuous exercise, and gardening.

Sep 21, 2009 - Christopher Pascale

Being a diabetic requires a lot of time and commitment on behalf of the patient and medical professionals.

Mar 29, 2009 - Naheed Ali

Children of different ages need different kind of physical activities. Find out how parents can be activity providers for infants, toddlers and older children.

Feb 2, 2009 - Wei Yin Wong

Exercise is an important part of overall health. This article offers practical tips that parents can use to increase their children's physical activity.

Dec 28, 2007 - Charlina Stewart

As senior citizens get older they move less, this can contribute to an accelerated decline in health. Find out the fact regarding exercise for seniors.

Jul 26, 2006 - Chris Christian

Studies show that recess and PE activity improve school performance.

Feb 26, 2011 - Barbara Pytel

Many administrators have cut recess and PE time to get in more study time. However, studies have shown that less recess and physical activity may actually hurt scores.

Mar 7, 2009 - Kellie Hayden

Exercise as a means to an end, either for health benefits, physical appearance, or doctor's orders, may be the reason people do not exercise consistently.

Aug 7, 2010 - Gail Kaufman

Hurricanes have hit the popular consciousness hard - the increased hurricane activity has everyone worried - but how do they work?

Aug 11, 2006 - Katharine M. J. Osborne

Learn about the state-level variation that exists among the percentage of U.S. residents that participate in physical activities on a regular basis.

Feb 9, 2011 - Lindsay Withers

The main goal of physical activity is to reduce the amount of sedentary time and increase the amount of aerobic activity to lose weight and get healthy.

Mar 23, 2010 - Mark Oehlert

Arthritis is a disease affecting 27 million people in the United States. It may seem contradictory, but being active may help arthritis patient to cope with daily life.

Mar 8, 2010 - Marjaana Rakai

Whether it's a personal trainer, fitness coach, treadmill, or some other type of fitness equipment, exercise is the way to have a longer and healthier life.

Apr 8, 2010 - Mark Oehlert

To be healthy, children need regular fitness activities. Here are some tips for finding the right exercise for children and adding it to the family schedule.

Feb 2, 2010 - Donna McKinney

Gardening can help improve physical health by increasing muscle and bone strength and coordination, improving our sense of well-being, and increasing blood oxygenation.

Feb 8, 2008 - Tammie Burak

Maintaining an acceptable level of physical fitness requires attention to all 5 components of fitness. The benefits are multi-faceted and encompass many areas of self.

Sep 30, 2008 - Chris Christian

Kindergarten and preschool physical activities to get kids moving and learning.

Nov 5, 2007 - Debbie DeSpirt