Everyone has times of added stress, or times of depression. Here are some ideas to break the bad mood and get you in a more positive mindset.

Oct 17, 2010 - Vanessa Kelman

Lavender, one of the most wonderful plants in a garden, emits its fragrance at the slightest touch, and can be enjoyed indoors throughout the year.

Aug 11, 2009 - Kathleen Airdrie

The citrus family is immense. There are hundreds of varieties and new ones are constantly being created, offering new and different tastes and more options for the garden

Mar 1, 2009 - Robert Dailey

The practice of self care is often misunderstood to be indulgent. This article addresses common myths associated with taking time for oneself.

May 19, 2009 - Colleen Boudreau

Sleep has restorative benefits the body requires to fight disease, repair and rebuild itself, eliminate wastes and fight invaders. When you can't sleep this can help.

Aug 18, 2009 - Noreen Kassem

Saffron is an expensive spice but extremely potent. Scientists are astounded at its health promoting qualities. You only need a little to be rewarded.

Apr 17, 2012 - Sandra Markcrow

Sleep herbs can aid sleep disorders such as insomnia and sleep apnea. Herbal supplements can also promote better sleep in men.

Jan 24, 2010 - Lizzie Elzingre

Lactic acid bacteria, beneficial yeasts, soil based organisms and phototropic bacteria work in synergy to balance and harmonise the gut environment.

Mar 7, 2011 - Sue Visser

Wondering "Why am I so unhappy? Why do bad things always happen to me?" Try these practical solutions to improve your life and increase joy.

Apr 16, 2011 - Laurel Durham