Research studies show that high self esteem is good for your health and happiness. These brief daily activities can be helpful in raising self esteem

Apr 11, 2007 - Jerry Lopper

Those with eating disorders can sometimes need anger management self help. In Spike Gillespie's book about being pissed off, she encourages women to let out their rage.

Jan 10, 2007 - Lori Henry

Those in search of life purpose will find My Life A Workbook a handy guide to their journey of self discovery.

Mar 28, 2010 - Jerry Lopper

Self-help is a genre that often gets targeted as a whole without any discernment. This article compares a few key characteristics within the genre.

Oct 14, 2011 - Gudjon Bergmann

An easy-to-digest list of actions that those afflicted with bipolar disorder can take in order to help them find stabilization faster.

Apr 5, 2011 - Jessi Chapman

Exploring the use of practical self-help tools to help those suffering from sleep problems such as insomnia.

Mar 30, 2010 - Kate Le Page

Exploring the use of a positive self-care plan as a form of self-help for those affected by mental health issues including traumatic stress.

Mar 29, 2010 - Kate Le Page

Finding a good support system, practicing good habits, and learning healthy coping skills can reduce symptoms of depression in teens. Make lifestyle changes today.

Jan 27, 2010 - April Bowles

This article explores self-help strategies for sufferers of summer SAD, including tackling depression and staying cool in the summer sun.

Mar 17, 2008 - Barbara Melville

The self-concept is one of the two main components of self-knowledge. This article uses scientific evidence to address how it is developed and maintained.

Sep 9, 2009 - Michael Catley

Skin-cutting, burning, scratching, ripping off scabs, punching or beating on body parts, hair pulling and ingesting objects is deliberate self-harm.

Feb 22, 2011 - Daniel Kazel

Webster's Dictionary defines self-image as "one's conception of oneself or of one's role." How do you define it?

Jun 30, 2009 - Megan Abrams

Self-injury is physical harm caused by emotional trauma. Studies claim that self-injury is one of few psychological emotions difficult to explain.

Jul 21, 2010 - Dreena Payne-Taplin

A key aspect of DBT (dialectical behavior therapy) includes self soothing. Learn how practising self soothing skills will help eating disorder recovery.

Oct 19, 2011 - Kate Le Page

Self-help literature is often used to motivate more than it is to teach. Understanding the difference may help those who really want to learn from them.

Mar 17, 2011 - Christopher Pascale

Dr Caroline Shreeve's new book, Dealing with Depression, is a valuable self-help resource for anyone who thinks they are depressed.

Feb 13, 2011 - Kate Le Page

Learn some self help steps women who suffer from unexplained repeated miscarriages can take to regain control over their mind and body.

Feb 6, 2011 - Marie Scherrer

Older adults who are caregivers, whether they are spouse or friend, can find themselves in a "cloak of invisibility" as they lose touch with their identity.

Jan 23, 2011 - Hildra Tague

Self-harming can be misunderstood. This article talks about what it is, why people do it, treatment and self-help for the individual and their family.

Dec 17, 2010 - Catherine Monk