Many suffer effects of depression and anxiety. Easing angst is the goal and tips on coping moment to moment can be helpful.

May 24, 2010 - Teri Clifton

The holiday season isn't happy for couples coping with infidelity or other marriage problems. These ways to enjoy Christmas and Thanksgiving may help couples cope.

Nov 18, 2009 - Laurie Pawlik-Kienlen

Tips in coping with normal life changes like aging and aging process, day to day stress and anxiety, workplace and home anxieties.

Apr 1, 2010 - Tel Asiado

A three step guide to meditation, a time proven technique for coping with stress, and for better all-around mental and physical health.

Sep 14, 2010 - Michael Winston

Studies have shown passage meditation involving an eight-point program may be an effective way to reduce stress.

Nov 21, 2010 - Anne Marie Coar

Kundalini Energy is an evolutionary life force that travels upward through the chakras, manifests as both positive and negative symptoms and leads to spiritual growth.

Nov 25, 2009 - Elaena Stanitsas

More and more people are seeking wisdom and guidance from spiritual sources in their lives today. The time of pregnancy and birth are no exception.

Sep 18, 2008 - Brenda Lane

Religious and Mystical Experiences Have Been An Integral Part of Culture and Society for Millenia: what are they and how can we effectively describe them?

Nov 15, 2006 - Tristram Burden

Divorce rates are soaring within the mid-life, or baby boomer generation. There are key elements which allow a clearer focus and gentler moving on.

May 24, 2010 - Bonnie Lord

When a mother passes away, many adult children are unprepared for the sadness and emotion. It helps to do grief work, get support and turn to faith.

Apr 22, 2010 - Nellene Teubner Plouffe

Meditation basics include a place, state of mind and techniques used to help clear the mind and achieve a deep relaxation and spiritual connection.

Nov 30, 2010 - Cherisa D Hays

Creative energy, or kundalini, rises in the spine naturally twice in a lifetime - once at adolescence, and again during menopause when creativity blossoms.

Oct 11, 2009 - Mary Earhart

Want to get a better night's sleep? What you learn may surprise you. Be sure you have adhered to these time honored natural assists.

Feb 8, 2011 - Brenda K. Oswalt

Spiritual awakening can be very isolating; join others and get back to nature in order to re-balance and embrace your enhanced thinking.

Aug 17, 2010 - Sara Daw

The Spiritual Disconnect: Our faith in a higher purpose can be shattered by life's hardships. How can we release resentments and recover?

Oct 24, 2010 - Laura DeLeon

Praying with your doctor for a child struggling with cancer may not be the first thing you consider, but research shows that prayer helps fight disease.

Dec 30, 2008 - Laurie Pawlik-Kienlen

Natalie Goldberg's book 'Long, Quiet Highway' is about her own spiritual journey into the world of Zen Buddhism and about her teacher, Katagiri Roshi.

Jun 21, 2011 - Susannah White

Stress management involves learning the bodies reaction to stress and utilizing healthy coping skills to provide relief and manage the stress symptoms when they appear.

Feb 19, 2010 - Joseph Wilner

Examine the benefits of applying traditionally Buddhist practices and philosophy to your everyday experience, regardless of your religion.

Jun 26, 2010 - Maria Montoya