Taking these steps to improve heart health reduces the risk of developing heart disease.

Feb 15, 2010 - Helen Stewart

Valentine's Day is the perfect time to think about one's heart and make a conscious decision to keep it healthy.

Jan 24, 2010 - Lynne Smelser

A healthy heart is desired by everyone, and no matter what physical condition you currently find yourself in it is attainable by following nutritional guidelines.

Aug 20, 2008 - Traci Vandermark

Ensure a heart healthy diet with foods certified by the American Heart Association. Rely on the Heart-Check Mark to create a sensible eating plan.

Jan 6, 2011 - Kathleen Armentano

Heart disease is killer # 1 for both men and women in the United States. Eating healthily and staying fit can prevent a heart attack.

Dec 29, 2010 - Vikas Vij

Developing healthy eating habits is not an impossible task. With consistent good food choices, a heart healthy eating plan can soon be a reality.

Dec 23, 2009 - Donna McKinney

Eat a heart-healthy diet for controlling cholesterol. Include foods high in fiber to lower LDL cholesterol and raise HDL cholesterol.

Dec 26, 2009 - Diane Ursu

Mending a broken heart can often be harder than mending a physical wound, but it is possible to do so, move on, and even fall in love again.

Jul 28, 2011 - Ryan Arciero

As people age, the heart becomes more vulnerable to heart disease. Positive lifestyle changes can maintain a healthier heart and even reverse heart disease.

Nov 2, 2010 - Melissa Ridenour

Heart disease and stroke are currently the leading cause of death and disability for women in Canada and 80 per cent of Canadians currently live with one risk factor.

Feb 19, 2009 - Robyn Shanks

The funny thing about people, is often times it takes a heart attack or other illness to get into gear and truly care for self; a "bop on the head" so to speak.

May 29, 2009 - Kristen Lauter

A prized sport fish and native of Australia, Barramundi is both heart and brain healthy and a relatively new species of fish in the U.S.

Aug 22, 2010 - Michael Veglia

When eggs are used in moderation, they can supply nutrients and protein adding to healthy living.

Jul 28, 2010 - Victoria Patton

Cabbage is a nutritious vegetable that has many health benefits, including heart healthy & anti-cancer properties. It also contains vitamins & antioxidants.

Jun 29, 2010 - Noreen Kassem

Krill, once considered the bottom of the aquatic food chain, has been found to contain circulatory and nervous system health benefit properties.

Feb 10, 2010 - Cathlene Smith

A vegetarian diet, low in cholesterol and high in fiber, can reduce cholesterol levels and decrease the risk of heart disease.

Dec 8, 2009 - Kimberly McRae

The beautiful walnut tree provides a wonderful nut, and some studies reveal it can benefit heart and brain health.

Nov 3, 2009 - Bryan Jackson

Greek salad presents a wonderful interplay of textures and flavors.

Jul 15, 2009 - Janice Fehlauer

Fight heart disease and prevent stroke and heart attack by preventing atherosclerosis with a nutrient-dense diet.

Jul 27, 2007 - Sherry LaBonte