Running isn't just a sport for the young. Learn about masters running training. Running at age 40 and up may be one great way to age gracefully.

Nov 4, 2010 - Larry Darter

Learn a sensible approach to training to run a marathon for the first time. This training will get any runner across the finish line.

Jul 10, 2010 - Larry Darter

Runners who train the mind can improve their concentration and their finishing position in their next race. Visualization can be included in running schedules and races.

May 20, 2008 - Susan Morris

This marathon training plan incorporates running just four days a week by alternating easy runs, tempo runs, cross training, and long runs.

Jul 17, 2010 - Melanie Simpson

Learn the basics of speed training, the third phase of the four-phase approach to distance running training.

Dec 11, 2010 - Larry Darter

Running a training course or seminar can be nerve-racking, but there are plenty of things you can do to make it run as smoothly as possible. Here's how:

Jan 28, 2011 - Sara Walker

Lifting weights can do more than just strengthen and tone muscles. Many athletes use weight training to improve running speed.

Jul 19, 2010 - Paul Elsass

Learning to incorporate the VDOT system into a running training program can produce dramatic performance improvements for distance runners.

Jul 1, 2010 - Larry Darter

Lactate threshold training, also known as tempo training, helps build endurance and speed for long distance runners.

Jun 22, 2010 - Larry Darter

Many companies produce high-quality custom shirts for athletes. Wearing a personalized shirt can help a runner stand out on race day, whether it's a 5K or a marathon.

Oct 22, 2009 - Debra Peterson

A strong running plan, some good equipment, and a few basic tips will have you running safely and successfully in just a few weeks.

Jun 5, 2011 - Jennifer Adlem

How to choose the right weighted vest. Brands, types, weights.

Jan 24, 2011 - Yuen Kit Mun

Taking part in running training programs that increase endurance and speed is a must for all runners.

Jan 8, 2011 - Mary Desaulniers

Cleaning the track and wheels, checking the battery or capacitor, and not using too much liquid smoke will help your Christmas train bring in the new year.

Nov 16, 2010 - Gina Barrett Putt

Take advantage of the periodicity principle of running with this overview of the four-phase training approach, with a detailed explanation of phase one.

Oct 15, 2010 - Larry Darter

Learn about the connection between sleep and running training and why lack of adequate sleep can impair performance as well as raise the risk of injury.

Aug 22, 2010 - Larry Darter

Training tips for going from maintenance fitness to starting a marathon running training schedule in four weeks.

Aug 16, 2010 - Larry Darter

Discover the advantages of recording key data in a running training log and learn the ins and outs of keeping a useful running diary.

Aug 5, 2010 - Larry Darter

Learn about how interval training improves endurance and fat burning in addition to how to incorporate interval training into a running training program.

Jul 24, 2010 - Larry Darter