The days of carb-counting are gone. Explore the HCG Diet, Weight Watchers Points Plus, and the 17 Day Diet that have been the latest diet trends of 2011.

Aug 30, 2011 - Renae Sevigny

Aerial Dance & Fitness has quickly become one of the fastest-growing, most exciting exercise trends of the decade. Learn why, and how you can do it!

Mar 3, 2011 - Chastitie Lujan

Medical advice for fighting obesity recommends a well balanced, calorie controlled diet, and a regular exercise program.

Dec 17, 2010 - Mark Tibbits

This article focuses on features of common diet and exercise software programs, along with brand examples.

Nov 8, 2011 - Heather Wood

When one has a precondition for hypertension, heart attacks, diabetes, or obesity then eating the right foods is not enough. Take preventative measures.

Mar 7, 2011 - Davida Shensky

There are a lot of things to think about when planning a diet and exercise program. Some of these choices may not be best for you. Here are a few tips.

Jan 19, 2011 - Mary Bodel

While dietary calcium is important in maintaining healthy bones, other factors, such as regular exercise, may be just as important but less reported.

Aug 26, 2009 - Nicole Lassahn

Get a concrete visual of your exercise program, diet plan and weight loss progress by using MemoryMinder diet and exercise journals.

May 21, 2007 - Tracy Rose

Studies have shown that Asians have lesser problems with weight gain and chronic diseases. Find out what their secret is.

May 8, 2009 - Maryrose Roque

Around 1900, United States citizens became obsessed with weight control; since then, Americans have wasted countless hours and dollars in pursuit of diet fads and frauds.

Jan 23, 2010 - Amy Sillup

Drug treatment for osteoporosis bone loss, vitamin D and calcium supplements, a healthy diet and exercise all help in preventing osteoporotic fractures.

Dec 18, 2010 - Wendy A.M. Prosser

In the 1940s, Dr. William H. Sheldon developed the concepts of three basic somatotypes, or body types. These types describe differing physical appearances.

Jun 12, 2010 - William Celano

Eating is one of life`s little pleasures, even when dieting. Learning portion control and eating the proper foods is the safest and easiest way to lose weight.

Aug 18, 2009 - Laurie Pizans

Eating a diet that is good for your health can be easier if you follow a few simple health and nutrition tips. Staying healthy is also easier if you add in some exercise.

Aug 10, 2009 - Kirsti A. Dyer

How societal shifts in North American increased the success of yoga's inclusion into the exercise craze of the 70s and 80s.

Jan 30, 2007 - Bonny Albo

Being fit is a national obsession. Americans spend billions annually on fitness programs, gizmos, gadgets, diets, and supplements.

Aug 22, 2008 - Brigitte Surette

Commercial fitness products are sold to the public all the time, but does one item work for everybody? That depends on which body you're talking about.

Mar 13, 2007 - DE Stanelli

If you're looking to begin a new exercise regime or amp up your current routine, it's helpful to know which programs the experts recommend.

Feb 26, 2009 - Andrea Chrysanthou