Quite a few activists are also vegetarians. Here are some reasons why peace making and vegetarianism go hand in hand.

Sep 6, 2007 - Paula Kirman

A balanced diet that includes plenty of fruits and vegetables is important and many people are considering vegetarianism for good health and weight loss.

Sep 19, 2010 - Harmonie Holmes

Learn about the benefits of a vegetarian diet through this simple Dummies guide.

Dec 24, 2009 - Trevy Thomas

Jewish vegetarian traveler and author S.P.H. Yerucham talks about vegetarianism and the principle non-violence in an exclusive interview.

Mar 14, 2011 - Thais Campos

Women who are inherently nurturers and care givers can play a leading role as supporters and initiators of the vegetarian diet according to feminist author Carol Adams.

Aug 6, 2009 - Anita Saran

There is evidence that fruits and vegetables prevent osteoporosis more effectively than dairy. People need guidance from doctors on what to eat to prevent bone loss.

Jan 2, 2010 - C. Marie

Red meat is known as a good source of iron, but there are plenty of meatless iron-rich foods too. Vegetarians are no more likely to be iron deficient than omnivores.

Sep 16, 2008 - Jill Harris

Vegetarians and vegans are leaner than meat-eaters, but whether switching to a vegetarian diet can cause weight loss directly is debated.

Jan 7, 2008 - Jill Harris

Try this traditional Costa Rican breakfast dish in the morning or evening for a hearty, spicy vegan meal.

Feb 25, 2010 - Jill Harris

This Spicy Vegetarian Chickpea Stew ticks all the flavour boxes with its subtle spice mix of fennel seeds, coriander, paprika and cumin.

Aug 12, 2010 - Chris Saliba

Here are some benefits of plant-based food plans that may convince you to try one or, at least, a modified version.

Apr 8, 2010 - Peggy Williams

A vegetarian diet can help protect against heart disease, lower high blood pressure, control diabetes and help fight against cancer

Jan 21, 2009 - Fiona Wilkinson

A prized sport fish and native of Australia, Barramundi is both heart and brain healthy and a relatively new species of fish in the U.S.

Aug 22, 2010 - Michael Veglia

It isn't necessary to drink milk or dairy products to get enough calcium. Find out which high-calcium vegetarian and vegan foods to eat instead.

Apr 1, 2010 - Jill Harris

A vegetarian diet, low in cholesterol and high in fiber, can reduce cholesterol levels and decrease the risk of heart disease.

Dec 8, 2009 - Kimberly McRae

Vegetarian and vegan menus provide enough protein, as long as the diet is balanced. Read about meatless protein sources, and how much protein is needed for good health.

Mar 31, 2009 - Jill Harris

Vitamin D may reduce the risk of cancer, bone disease and even autism. You can get vitamin D from the sun, but vegetarian and vegan diets still deserve special attention.

Jul 11, 2007 - Jill Harris

Vegetarian diets are generally considered healthy, but are they safe during pregnancy? Here are some tips for following a meatless diet while pregnant.

Oct 22, 2010 - Jody Morse

A warm and spicy vegetarian lentil soup that is healthy for the body and satisfying for the soul.

Mar 16, 2010 - Jeremy Suizo

Trying to avoid all animal products? There are hidden animal derivatives in some common foods.

Feb 26, 2008 - Sarah Stefanson