Many new students of yoga are confused not only by the variety of styles of yoga, but by vague responses to their basic question, what is yoga?

Nov 16, 2007 - Laura Susan Henry

You've got your own mat and are dressed to stretch; now what? A beginner's guide to yoga gear, the lowdown on accessorizing your yoga practice at low cost.

Oct 17, 2007 - Alicia King

Whether new to yoga or Dallas, the city's vibrant, open community offers many styles to explore and helps each individual find his or her own yoga path.

May 2, 2011 - Jane Larkin

The practice of yoga is a well-rounded approach to overall mind-body fitness.

Mar 9, 2011 - Lucia Jenkins

When you start thinking about yoga, what comes to mind are long lean extra bendy women in pretzel poses. But there is more to yoga than meets the eye!

Dec 20, 2010 - Emmanuelle Lambert

Regular yoga practice can tone and strengthen the body, as well as relax and revitalize the soul. Best of all, it's never too late to begin.

Jan 14, 2010 - Evangeline Deaton

Although yoga is an ancient practice, it has only recently become popular in the western world. With many health benefits, people have flocked to the healthy way of life.

Jan 8, 2010 - Michelle Lee Lutz

Many yogis go through a teaching certification to deepen their practice. Little do they know that instructing yoga can often challenge a personal practice.

Dec 17, 2009 - Lauren Znachko

There are six energy centers, or Chakras, in the body. Each is associated with a colour and an element.

Oct 20, 2009 - Chris Brandt

Yoga can be used to tone and strengthen the body, while losing weight and achieving overall relaxation.

Aug 9, 2009 - Brittany Stewart

Use Yoga for Surfers to build a better surf body with this integrated and challenging workout.

Jul 31, 2009 - Erin Springer

Elousia, the Trinity, and the Black Madonna are inextricably intertwined in William P. Young's, The Shack.

Jul 23, 2009 - Melissa Howard

The proclamation of all yoga practice is that how you are on the mat, so you are in life. How you are in practicing yoga with a partner, so you are in relationships.

Jul 9, 2009 - Chris Brandt

Developed in India around 5,000 years ago, yoga is a spiritual practice born from a desire for personal freedom, health, long life and heightened self-understanding.

May 11, 2009 - Fiona Wilkinson

Jnana Yoga is the path of self-knowledge through meditation and self-inquiry. Jnana means to know and experience Brahman (the Absolute) as one's own self.

Jan 31, 2009 - Martin Bohn

When it's cold outside, we warnt to warm up. An hour of partner yoga can be a nice alternative to regular exercise as well as a way to get sweaty with your sweetie.

Jan 27, 2009 - Lisa Taranto

Making room for yoga can help runners achieve balance, proper breathing, and a more mindful approach to their running routines.

Jan 21, 2009 - Anne Valente