Yoga is beneficial for people of any age and it is never too late to begin a yoga practice. Yoga for senior citizens can be especially beneficial.

Aug 3, 2010 - Kaitlyn McConnell

Yoga or the form of exercises advocated by ancient Indian practitioners promotes holistic good health, both physical and mental.

Jul 30, 2011 - Nita Mukherjee

Far more than just a series of physical postures, yoga offers tremendous physical, mental and spiritual benefits to all.

Feb 16, 2011 - Josie Budd

The health benefits of yoga include increased strength, flexibility, balance and posture. Yoga improves concentration and mood and helps prevent and manage illness.

Nov 23, 2009 - Marjorie McAtee

All the latest research is showing meditation as more than an antidote to stress. There is now evidence of its contribution to good health and a long life.

May 7, 2009 - Fiona Wilkinson

Yoga can improve physical health & psychological disorders. The health benefits of yoga include improved body image, less depression & weight loss.

Feb 25, 2007 - Laurie Pawlik-Kienlen

Yoga has long been reputed to enhance one's life with preventive health and peaceful living. Seniors are also using it as part of an overall treatment plan for healing.

Jul 17, 2009 - Hildra Tague

Yoga has been around for thousands of years, and has gained new popularity as a modern-day exercise regimen and part of people's plans for general health and well-being.

Sep 13, 2008 - Teresa Daly

The practice of yoga is a well-rounded approach to overall mind-body fitness.

Mar 9, 2011 - Lucia Jenkins

The Fish Pose, or Matsyasana, can help with cervical Spondylitis, neck pain, asthma and bronchitis and boosts the immune system.

Jun 29, 2009 - Fiona Wilkinson

Yoga positions go a long way to keeping the body and the mind strong and balanced. Learn how yoga also helps in stretching and toning the body muscles.

Jun 2, 2010 - Badar Salem

Learn the rich history of Ashtanga Yoga that centers on methodical teaching and offers widely accepted health benefits achieved through consistent practice.

Jun 19, 2010 - Kimberly Sernel

Regular yoga nidra practice has many benefits. Learn how it reduces blood pressure, anxiety, insomnia and induces relaxation response which offsets stress.

Apr 26, 2010 - Bianca Lacharity

Study up on the benefits of hot yoga before choosing for your next class.

Feb 11, 2011 - Kristin Wood

Dr Madan Kataria started Laughter Yoga in India in 1995, with a group of five people in a park. Now, Laughter Yoga has spread around the world - and here's why.

Jun 2, 2008 - Laurie Pawlik-Kienlen

Bikram (or "hot") yoga, practiced in a heated room, helps to loosen muscles, increase energy and cleanse the body.

Feb 10, 2010 - Mary Alice Franklin

Yoga stretches improve flexibility in little-used muscles and alleviate back problems, common amongst regular cyclists.

May 25, 2009 - Helen Smeaton