Kickboxing Group Exercise Offers a Great Cardio Workout
Want to kick the extra pounds and sedentary lifestyle to the curb? Learn more about kickboxing aerobics.
Nov 30, 2011
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Katrena Wells
First Time Sparring
A good boxing routine involves learning the fundamentals and sparring. In order to become a good fighter, you must eventually get in the ring and spar.
Mar 6, 2011
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Denise Warren
How To Make an Informed Decision On Choosing a Martial-Art
Learning to empirically decide what martial-arts dojo is the right one is important for a satisfactory training experience.
Nov 30, 2010
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John Parmakian
Self Defense Explored
Fighting is never a good thing; however, it is not always avoidable. You should know how to survive bad situations to the best of your ability.
Nov 1, 2010
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Logan Spangler
The Benefits of Adding Kickboxing to a Fitness Program
Kickboxing is an intense cardio workout where a person can burn hundreds of calories in a session as well as learn some self defense strategies.
Jun 30, 2010
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Christina Dagnelli
topic editor
Katrena Wells - Katrena Wells is a RN in NC with 17 1/2 years of experience in oncology, an educator since 1995, and has taught exercise classes since ...