Natural Cures for Insomnia
Sleep doesn't have to be hard to get and poor quality; by observing a few rules and making key diet and lifestyle changes, snoozing will likely improve.
May 4, 2012
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Josefine Cole
No More Sleepless Nights: Insomnia Tips
Do you have trouble falling asleep or you just can't stay asleep? If you know the cause of your insomnia, then these recommended remedies might help.
Jan 10, 2012
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Maria Acebes-Dunaway
Advice for a Better Night's Sleep
How to get a better night's sleep and wake well rested.
Oct 27, 2011
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Mollie Napier
Orexin For the Treatment of Narcolepsy
Orexin is a hormone secreted from the brain and promotes wakefulness. Hence, orexin in the form of a nasal spray is being studied for overcoming drowsiness.
Oct 15, 2011
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Vangeepuram Satakopan
Get More Sleep at Night
Only 35% of Americans get eight or more hours of sleep each night during the week. Learn how to get more sleep at night and stop feeling tired.
Oct 12, 2011
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Dylan Lamberti
topic editor
Cindy McGlynn -
Cindy McGlynn is a Toronto based writer and editor.