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Milk, Water and Alcohol -- Diet Drinks that Work
Are you dieting, about to diet or striving to maintain your current weight? Whatever your circumstance, consider what you drink, as well as what you eat.
Nov 19, 2011
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Oreen Scott
Magnesium Deficiency Linked to Obesity and Metabolic Syndrome
Magnesium aids in the absorption of all nutrients, making it easier to improve your health and lose weight.
Nov 14, 2011
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Tracy Rose
Reduce Muscle Soreness to Lose More Weight
Learn how to manage muscle aches and stiffness from working out in order to lose more weight and stay on track.
Nov 12, 2011
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Tracy Rose
How to Make Healthy Food Choices During the Holidays
Follow these simple tips to stay on your diet, even when surrounded by tempting holiday treats.
Nov 10, 2011
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Jennifer Eblin
Dropping Water Weight
A listing of suggestions to decrease water retention and drop excess water weight.
Nov 8, 2011
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Heather Wood
Diet and Exercise Software Programs
This article focuses on features of common diet and exercise software programs, along with brand examples.
Nov 8, 2011
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Heather Wood
Why Weight Loss Efforts Go Futile
In spite of dieting and exercising, people do not lose weight. Mistakes made by people are responsible for this failure.
Nov 5, 2011
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Vangeepuram Satakopan
How to Lose Weight With the LA Weight Loss Diet Plan
A step by step article on how to start and follow the LA Weight Loss diet plan available through nationwide centers.
Nov 1, 2011
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Heather Wood
Healthy Weight Loss Meal Plans
Following a healthy meal plan can help you safely and effectively achieve your weight loss goals.
Oct 25, 2011
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Erin Coleman
How to Choose the Best Weight Loss Center
Advice on how to compare weight loss centers and find the best one to suit your diet goals.
Oct 23, 2011
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Heather Wood
Lose Weight Fast
Lifestyle changes such as calorie reduction, careful food selection, increased physical activity and proper sleep habits will help you lose weight fast.
Oct 21, 2011
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Erin Coleman
Cardio Exercise VS Strength Training for Weight Loss
Which type of exercise is more effective: cardio or strength training? Let's do the math.
Oct 19, 2011
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Lance Morton
Review: Crazy Sexy Diet
21-day diet plan puts focus on optimal health to reduce inflammation, remove toxins, eliminate carb cravings, balance pH and lose weight.
Oct 17, 2011
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Tracy Rose
HCG Diet Chicken Curry and Apple Salad Recipe
The highlight of the HCG Diet is that all spices are on your edible list which encourages creative meals.
Oct 16, 2011
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Lara Dunning
What is Gastric Sleeve Surgery?
A description of what is involved in gastric surgery including how the procedure is performed and what the benefits and negatives are.
Oct 12, 2011
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Robert Frische
Diet Cheat Sheet: A Survival Guide
Diets are hard to sustain over weeks. Sneaking in some of the "don'ts" doesn't mean you have to give up. Keep going with some easy cheats.
Oct 9, 2011
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Veronika Kaufmann
Shake Up Your Diet with Shakeology
Diet trends continue to emerge with new supplements, new meal preparation styles, new exercises and more. One that has come to light is Shakeology.
Oct 8, 2011
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Nohel Corral
Fighting Fat with Fat: Brain Hormone Orexin Burns Calories
Researchers have discovered a brain chemical called orexin that may help activate the body's ability to burn its own fat and potentially reverse obesity.
Oct 6, 2011
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Laura Owens
The Media's Influence on Childhood Obesity
More screen time means more exposure to junk food ads. Studies show that with each added hour of screen time, children increase their risk of obesity.
Oct 4, 2011
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Tracy Rose
Over 50? Try These Diet Tips
Slim down slowly and safely. Losing weight as we grow older seems to be part of the deal. Try these tips for losing weight and keeping it off with ease.
Oct 3, 2011
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Sandra Faleris
