The average adult is supposed to get at least seven hours of sleep every day. If you have trouble falling asleep at night and aren’t able to reach that minimum target, you aren’t alone. One in three American adults doesn’t get enough sleep. Luckily, there is a natural solution.

Cannabidiol (CBD) oil can help. This naturally occurring substance is derived from the cannabis plant and known for several health benefits, from reducing inflammation to combating chronic pain. It can also help you get your Z’s.

This guide explains how CBD oil improves sleep and provides an overview of 12 CBD oils for sleeping.

Why You Shouldn’t Dismiss Sleep Problems

Lack of sleep is dangerous for your health. Chronic sleep loss is linked to an increased risk of various health ailments, including heart disease, high blood pressure, stroke, diabetes, and heart attack.

Lack of sleep also impairs memory and makes it harder to concentrate during the day, reducing work and school productivity. In the worst-case scenario, daytime drowsiness can lead to dangerous accidents — for example, if you drift off while driving.

To understand how CBD oil can help combat insomnia and other sleep disorders, you need first to understand why people struggle to get their rest. Here are some of the more common reasons that people cite for tossing and turning in bed at night:

  • Too much stimulation before bed, like playing video games or watching television
  • Over-consumption of caffeine or energy drinks too close to bedtime
  • Aches and pains (such as a sore back) that create discomfort and keep people awake
  • Uncomfortable sleeping environment, such as a bad mattress
  • Stress and worry, for example, about work

In the past, many people would reach for sleeping pills as a solution to insomnia. Using pharmaceutical products can create dependency, however. At first, a person may need just a small dose to fall asleep. As the body builds up a tolerance, however, they will need higher doses. A person who becomes dependent on sleeping pills is unable to sleep without them.

As both physicians and the general public become more aware of the dangers of sleeping pill dependency, more are looking for natural solutions to insomnia — like CBD oil.

How CBD Oil Promotes Sleep

The cannabis plant contains many compounds, known as cannabinoids. You may have heard of THC, delta-9 tetrahydrocannabinol, which is the active ingredient in marijuana. It creates a “high” when smoked or consumed.

Unlike THC, CBD is not psychoactive. It doesn’t alter a person’s state of mind. However, it does produce some positive physical changes in the body, which have made it of interest to medical researchers.

Researchers have examined CBD oil’s benefits for several ailments, including chronic pain, anxiety and depression, migraines, multiple sclerosis, Parkinson’s disease — and sleep disorders.

Multiple studies have examined the efficacy of CBD oil in helping people get their Z’s. One benefit of CBD as a sleep aid is its ability to manage anxiety. It also helps to reduce chronic pain, another common reason for wakefulness.

How to Choose the Best CBD Oil

When selecting CBD oils for sleeping, it’s essential to do your research. CBD is not always stringently regulated, so you want to make sure you are buying a quality product with no harmful additives.

There are a few factors to look for when assessing safety and quality:

  • Proof of third-party testing
  • Percentage of THC (as displayed on the certificate of analysis, COA)
  • Whether the product was tested for the presence of heavy metals, molds, and pesticides (also according to the COA)
  • The company’s reputation
  • Product potency
  • Overall ingredients
  • Customer reviews

You also want to consider the type of CBD. You will find three variations on the market:

  • Full-spectrum, which contains all cannabinoids of the cannabis plant (including THC)
  • Broad-spectrum, which contains multiple cannabinoids but no THC
  • Isolate, which contains only CBD and no other cannabinoids

The Best CBD Oil for Sleeping

When looking at CBD oils, different people will have other priorities. You may care about the availability of flavors, for example, while another person may be more concerned with potency. The below list of CBD oils has something to suit every preference.

CBD can also be found in other formats like vape concentrates, pills, capsules, lotions, and edibles like gummies. This guide focuses on oils.

Here is a quick overview of the 12 CBD oils for sleep covered in this guide:

  1. Charlotte’s Web CBD Oil (Best Overall)
  2. Diamond CBD Oil (Best for Anxiety-Induced Insomnia)
  3. cbdMD Oil (Best for a Clear-Headed Sleep)
  4. CBDfx Oil (Best for Purity)
  5. CBDistillery CBD Oil Isolate
  6. Zatural Cannabis Full-Spectrum CBD Oil Drops
  7. NuLeaf Naturals Full-Spectrum Hemp CBD Oil
  8. Ojai Energetics Full-Spectrum Hemp Elixir
  9. Absolute Nature CBD Full-Spectrum CBD Oil Drops
  10. Holmes Organic CBD Oil Tincture
  11. 4 Corners Cannabis Oral Tincture
  12. Calm by Wellness Hemp CBD Sleep Oil Tincture
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Charlotte’s Web CBD Oil – Best Overall

Charlotte’s Web CBD Oil is made from cannabis plants grown in the United States. This full-spectrum hemp extract also has other beneficial cannabinoids and flavonoids (the chemicals that create flavor) and terpenes (the substances that give plants a fragrance). These goods can likewise enhance health. For example, flavonoids have antioxidant properties to combat cellular damage and aging due to environmental factors like pollution.

Charlotte’s Web makes sure to cater to every taste with various flavors, including lemon twist, orange blossom, and more. If you want to keep it simple and prefer a natural flavor, try the olive oil flavored concoction. This brand provides a certificate of analysis with its products, which is available on the website.

Considered an industry leader in the CBD field, the Charlotte’s Web founders have been featured in Dr. Sanjay Gupta’s televised special on CBD. The product was created by the Stanley Brothers and provided to Charlotte Figi, a girl living with a rare seizure disorder (CBD oil can help minimize seizures).

Charlotte’s Web packaging is free of BPA, and the product itself has no additives or preservatives — plus, it’s non-GMO and vegan. Finally, the company follows the American Herbal Product Association’s contaminant guidelines to ensure good quality, pure product.

Diamond CBD Oil – Best for Anxiety-Induced Insomnia

Diamond CBD Oil is committed to developing innovative CBD products and always coming up with new improvements. Their CBD oil is an oldie but a goodie. Reviewers report that Diamond CBD calms the mind and nerves, making it easier to destress. If you’re someone who struggles with anxiety and can’t sleep because of it, this is a great pick.

The company itself is known for relying on trusted scientists and doctors to create their products. They use non-GMO hemp that is harvested from farms in the U.S. and Scandinavia. A multistep quality check is conducted of all raw materials before production. They use carbon dioxide extraction to ensure they are adding high-quality CBD to their products.

You can find a variety of dosages available for their oils, from 400 to 1500 milligrams. Different packaging is also available, like syringes and glass flacons. This lets you choose the method of administration that best suits your preferences. Their flavors include strawberry, blueberry, and more. If you want to keep it simple, they also have an unflavored Diamond CBD oil.

cbdMD Oil – Best for a Clear-Headed Sleep

The cbdMD brand aims to help people improve their overall quality of life. Focused on crafting superior broad-spectrum CBD products, they set themselves apart from the pack with their unique brand identity. They pride themselves on their health-minded partnerships, for example, with professional athletes.

cbdMD products are THC-free, with THC content virtually undetectable at the lowest possible level. You won’t get a “high” feeling from their CBD oil. Instead, you’ll just experience a deep sense of relaxation. For individuals worried that they will experience cloudiness or confusion similar to a marijuana high, this brand is an excellent choice.

cbdMD produces their goods in registered labs that are GMP certified and adhere to acceptable manufacturing practices. This ensures high-quality standards. They also rely on extensive third-party testing in ISO-certified labs, which further assures you that you are getting a safe, effective product.

To maintain quality control, they use hemp sourced only in the U.S. This raw hemp is processed in the company’s labs and production facilities. Every cbdMD product comes with a 100% satisfaction guarantee. If you aren’t happy for any reason, send it back, and you’ll get your money back within 60 days — no questions asked.

CBDfx – Best for Purity

Launched in 2014, this brand has already grown to become the fifth-largest privately held CBD company globally. Their products have proven immensely popular — and for a good reason. CBDfx is all about purity. The CBDfx tincture is made from organic products and high-quality goods. Their crops are carefully selected for being organic, non-GMO, and pesticide-free.

To guarantee a top-quality result, they use oils produced at facilities meeting GMP criteria. They rely on a CO2 extraction process for highly purified CBD oil. They source their hemp from the European Union, which institutes strict rules for framing and growing. You don’t have to stress about unsafe materials being used.

The final products are tested a total of eight times. Each one of their CBD oils is even tagged with a traceable QR code that links back to the corresponding batch’s lab report. You know what you are putting into your body with this CBD oil. They offer isolate, broad-spectrum, and full-spectrum products, allowing you to choose an oil that suits your personal preferences.

CBDistillery CBD Oil Isolate

This is a zero-THC product, giving you pure CBD without the “high” sensation. The CBDistillery brand has been featured in various media, from Forbes to CNN and The New York Times. The brand stands out for several reasons. It was founded in Colorado, a pioneering state in the legal hemp and CBD oil market.

CBDistillery oils are made in the U.S. using U.S. Hemp Authority-certified products grown in the country. They are non-GMO and tested by third-party labs, setting a high standard of quality for their oils. The company further adheres to industry guidelines set forth by the FDA. This confirms that the CBD oil you consume meets strict regulatory requirements.

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Every product has a QR code so you can check the third-party test results yourself. Their manufacturing facility is GMP registered. This means that it has passed strict requirements for manufacturing methodology, equipment, and protocol. Their CBD oil earns rave reviews for its quality, and the company itself is respected for its high standard of service.

Zatural Cannabis Full-Spectrum CBD Oil Drops

Zatural is another company that prides itself on its American roots. It was founded by a naturopathic doctor, all with the aim of helping patients find natural solutions to common health complaints like sleep disorders. The company remains family-owned to this day.

Zatural Cannabis Full-Spectrum CBD Oil Drops are made from all-natural products. They don’t include any fillers, additives, or harsh chemicals. Zatural sources their CBD from U.S. farms and only uses products that are organically grown without the use of herbicides or pesticides. The plants they use are non-GMO. They also third-party test all their products for purity and quality.

Their unflavored CBD base can be enhanced with a diverse flavor selection, including peppermint, coffee, and lemon-lime, to name just a few. You can also choose your CBD strength, ranging from 10 milligrams per serving to 50 milligrams per serving. Customer satisfaction is a priority for this family-owned company. That’s why they offer a risk-free return policy. They also provide military and senior discounts.

NuLeaf Naturals Full-Spectrum Hemp CBD Oil

NuLeaf Naturals Full-Spectrum Hemp CBD Oil is noteworthy because it’s a whole-plant extract. It contains the full array of terpenes and cannabinoids that you naturally find in the hemp plant. Made from organic virgin hemp seed oil and potent spectrum hemp extract, it provides a highly concentrated product. They source their hemp from Colorado and use only organic products.

NuLeaf uses supercritical CO2 extraction to create their oils, yielding a more potent blend. This also means that they don’t need to add harsh chemical solvents to give you a maximum sleep-inducing effect. You don’t have to worry about additives or other unwanted ingredients and can trust in the oil’s purity.

The company controls the entire farming and production process itself, overseeing the creation of its oils from seed to shelf. Although this product might cost a little more than other CBD oils on the market, this level of attention to quality and detail pays off. The oil is reported to reduce pain and improve sleep in customer reviews.

Ojai Energetics Full-Spectrum Hemp Elixir

Ojai Energetics Full-Spectrum Hemp Elixir is a full-spectrum oil that is water-soluble. This means you can easily mix it with foods or drinks for consumption if that’s your preferred method. Ojai produces their oils with plant ingredients like acerola cherry and moringa. This adds a vitamin C nutrient kick. Free of corn, soy, and gluten, this CBD oil is also great if you have a sensitive stomach.

The product is made without any synthetically modified compounds. This increases bioavailability, meaning it’s easier for your body to absorb. The company claims it’s over 20 times more absorbable as a result. The result? A faster, deeper sleep. You also won’t have to use as high as a dose to achieve the intended effect.

The company makes its products using farmer’s cultivation methods, prioritizing the health of the plants they use and the soil and water. The oil is made from 100% organic hemp, as are all of the supporting ingredients. Further, they test all of their CBD tinctures for impurities, pesticides, heavy metals, and other unwanted goods. A third-party provider conducts the testing, ensuring objectivity and accuracy.

Absolute Nature CBD Full-Spectrum CBD Oil Drops

Absolute Nature CBD Full-Spectrum CBD Oil Drops are made from non-GMO hemp plants grown right in the U.S. To create their oils, they extract the CBD along with other naturally occurring compounds. The process enhances absorption, so you get more bang for your buck — just a small amount of oil will help you sleep.

The whole-plant, full-spectrum CBD oil is rigorously tested and verified for cleanliness and safety by third-party labs. The company prides itself on its transparency and trustworthiness. For this reason, they publish all of their CBD oil batch reports online. You can view them to reassure yourself that you’re getting a pure, top-quality product. The test process checks for microbiological impurities as well as residual solvents, pesticides, and heavy metals.

The company provides recommendations for how to use CBD oil. You can hold it under your tongue for 30 seconds and then swallow it. Alternatively, you can add it to your favorite pre-bedtime snack or drink. Thanks to the CO2 extraction method, a small amount should be enough to do the trick.

Holmes Organic CBD Oil Tincture

The Holmes Organic CBD Oil Tincture comes in both unflavored and flavored varieties. It goes through a strictly regulated extraction process to give the end-user a product that is both effective and high-quality. Before it gets to you, the oil is tested in a lab to ensure maximum safety and efficacy. Holmes Organics makes all of its products using American-grown goods.

Holmes oils are THC free so that you can enjoy a soothing effect without any cloudiness. You get the relaxation of CBD without the high. You can choose from two potencies. The 450-milligram bottle provides 15 milligrams of CBD per serving, while the 900-milligram bottle offers 30 milligrams of CBD per serving. Each bottle gives you about 30 servings.

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If you want to support minority-owned businesses, then Holmes Organics is for you. Founder Cory Holmes is driven by a mission to produce THC-free CBD oil for all, including marginalized communities. As a black-owned business, the company actively speaks out about the need to safely bring CBD products into marginalized communities.

4 Corners Cannabis Oral Tincture

If you want an organic CBD oil that will induce feelings of calmness and even minimize anxiety symptoms, 4 Corners Cannabis Oral Tincture is for you. Take it before bedtime to enhance sleep. 4 Corners relies on organic sugar cane ethanol to extract its CBD oil from the hemp plant. This creates an oil with more than 60% CBD.

The tincture is packed with flavor, containing hints of coconut and orange that offset the hash-like base. 4 Corners uses high-quality ingredients, including MCT oil, hemp extract, and orange extract. The company publishes lab reports on their website, allowing you to check out the product in detail and assure yourself of the quality. Third-party labs test all of their products.

You can mix the oil into your favorite drink or take it straight by placing a few drops under your tongue. The company recommends holding the dose under the tongue for at least 30 seconds before swallowing to increase bioavailability. The effect is usually felt in 30 to 90 minutes, so make sure to keep this in mind when timing your pre-bedtime dose.

Calm by Wellness Hemp CBD Sleep Oil Tincture

Calm by Wellness is a reputable brand and well-known for its wide range of quality CBD products. The sleep oil is no exception and lives up to the company’s reputation for quality. The Calm by Wellness Hemp CBD Sleep Oil Tincture is specially formulated to induce sleep. A broad-spectrum CBD, it has no THC so that it won’t impair your mental abilities.

They use CO2 extraction methods and produce their goods in a GMP-certified manufacturing facility. Transparency is a top priority, and the company’s advisory board includes doctors. The formula is designed to help you fall asleep fast and wake up refreshed. It’s all-natural, blended with a yummy blueberry lavender terpene to further enhance your snooze. Reviewers like it for the taste.

For customer convenience, Calm by Wellness offers subscriptions. You can get a monthly delivery without having to remember to reorder. The company also provides a 30-day money-back guarantee if you aren’t satisfied.

The Best CBD Oil for Sleep: Charlotte’s Web

Tossing and turning in bed at night can be extremely frustrating. What’s more, a lack of sleep is harmful to your health, increasing your risk of everything from heart disease to depression. CBD oil offers an all-natural solution that you can rely on to improve your quantity and quality of sleep.

The above guide provides an overview of the best CBD oils for sleep. Overall, Charlotte’s Web is a reliable go-to. This CBD oil has excellent reviews online and comes in a variety of flavors to suit every taste. You can also choose from different potencies to suit your needs. If you’re looking to buy just one CBD oil to help you catch your Z’s, make this one.

Frequently Asked Questions

The above list gives you a comprehensive overview of some of the best CBD oils you can buy for sleeping. Merely knowing what products to look for isn’t enough, however. Read on for answers to some of the most common questions about using CBD oil for a more restful night.

How do you use CBD oil for sleep?

CBD comes in various forms, including tinctures, lotions, and edibles, like gummies. The above guide focuses on oils. Every product will have its instructions on how to use it best, which will depend on factors like the CBD ratio.

A few common means of using CBD oil include mixing it into a drink or food, swallowing capsules that contain the oil, spraying the oil under the tongue, or simply placing a few drops under the tongue with a dropper.

How much CBD oil should you use?

Always follow the instructions provided with the product. The exact dosage will depend on how potent the product is as well as personal characteristics like your body weight. A smaller, lighter person will not require as much CBD oil to fall asleep as a larger, heavier person.

Where can you buy CBD oils for sleep?

Your best bet is to go directly to the brand’s online store. This ensures that you are getting a quality product that hasn’t been tampered with. If CBD oil is legal where you live, you can also check out authorized sellers in your area.

Are their risks associated with taking CBD oil?

The Food and Drug Administration does not approve the majority of CBD products. This means they haven’t undergone FDA testing for safety and efficacy. Even though CBD oil is all-natural, it can create adverse effects, such as liver damage, gastrointestinal problems, and mood changes. Always talk to a doctor before taking CBD oil.

Can you take CBD oil if you are pregnant?

Medical researchers believe that using marijuana products while pregnant can negatively impact fetal development. This includes CBD oil. You should not use CBD oil if you are pregnant or breastfeeding, as you may pass on the ingredient to your child.

In general, you should always consult a doctor before taking any kind of medicine, whether it’s a pharmaceutical-grade item or a natural supplement. Talk to your physician if you are thinking of taking CBD oil to ensure that it’s safe for you.

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