Contents of Article
- What Is Arthritis & Joint Pain
- How Does Arthritis & Joint Pain Affect My Sleep
- Choosing the Best Mattress For Arthritis & Joint Pain
- Benefits Of A Mattress Designed For Arthritis & Joint Pain
- Best Mattresses for Arthritis & Joint Pain
- The Tuft & Needle Mattress – Best Overall
- My Green Mattress – Runner-Up
- Nest Bedding Love & Sleep Mattress – Honorable Mention
- The Purple Mattress – Honorable Mention
- Spindle Mattress – Honorable Mention
- Winner: The Tuft & Needle Mattress
If you suffer from arthritis, then you are no stranger to joint pain and chronic discomfort. You most likely take a plethora of medications to alleviate your arthritis pain.
Some of those medications may be at least partially effective, but if you’re not also sleeping on a mattress designed for people living with arthritis, then you’re not doing all that you can to alleviate your arthritis and joint pain.
|Quick Look : 2020 Best Mattresses for Arthritis|
What Is Arthritis & Joint Pain
The Mayo Clinic defines arthritis as “inflammation of one or more of your joints,” which is a very mild way of saying that arthritis causes your joints to swell, ache and feel incredibly stiff. Also, it hurts, a lot.
There are over 100 different types of arthritis which, according to the Arthritis Foundation, affects more than 50 million adults and 300,000 children.
The 2 most common forms of arthritis are:
- Osteoarthritis– Osteoarthritis is the most common form of arthritis. It occurs when the cartilage in the joints begins to wear down causing the bones in the joint to grind together.
- Rheumatoid Arthritis– occurs when the immune system attacks the tough membrane that encloses the entire joint, and all of its parts. The synovial membrane, as the lining of your joint capsule is known, becomes inflamed and swollen causing extensive pain and restricted movement in the affected joint.
Arthritis symptoms include joint pain and stiffness which tend to worsen with age. Arthritis is exceptionally painful and isn’t easily treated. The worse symptom of chronic arthritis and joint pain is the toll it takes on your life.
Chronic joint pain can sap the vitality out of even the most active of individuals, and any senior will tell you the living with chronic pain is incredibly difficult. It affects every aspect of your life because every aspect of your life requires you to move in some manner.
Arthritis and joint pain restrict movement and causes severe pain when engaging in even the smallest of tasks such as buttoning a shirt or taking the stairs.
If you think arthritis and joint pain can’t affect you while you are asleep, think again. Arthritis is one of the leading causes of sleep disturbance.
How Does Arthritis & Joint Pain Affect My Sleep
We know that arthritis and joint pain is affecting the way you sleep because according to the Arthritis Foundation,
“80% of people with arthritis have difficulty sleeping… and 70% of people with OA (Osteoarthritis) have some kind of sleep disturbance.”
That is a staggeringly high number of individuals that are not getting the quality sleep their body needs when you consider that more than 50 million people have some form of arthritis.
The reason arthritis and joint pain prevent you from getting quality sleep is simple. It’s very hard to fall asleep when you are experiencing chronic pain.
People living with Arthritis report trouble falling asleep, staying asleep and waking earlier than desired due to severe pain in the joints.
Pain and insomnia form a vicious cycle. Pain prevents your body from ever feeling comfortable, and you can’t fall asleep naturally if you don’t feel comfortable.
According to researchers from the University of Alabama Research Institute on Aging in Tuscaloosa,
“It’s less about pain keeping you awake at night than it is about a bad night’s sleep leaving you more vulnerable to pain…It works both ways, but the stronger direction is that sleep problems – whatever their cause – can make your experience of pain worse.”
When symptoms begin to exacerbate a condition, then it is truly time to make a change. The best way for people living with arthritis to break the cycle is by alleviating as much pain as possible when the sleep.
It’s time to buy a new mattress.
Choosing the Best Mattress For Arthritis & Joint Pain
The best action that anyone who has arthritis and joint pain can take, in regard to their sleep, is purchasing a mattress that is custom engineered to alleviate their individual arthritis symptoms.
Obviously, not everyone who has arthritis can readily purchase a custom mattress designed specifically for them. Fortunately, there are hundreds of different types of mattresses and twice that many sleep configurations available today, so you can hone in on the best mattress to alleviate your arthritis symptoms.
A mattress that is best suited to alleviate arthritis and joint pain will be designed to accomplish three things:
- Provide significant pressure relief – Arthritis is an affliction of the joints, which are extremely sensitive to pressure. Your mattress should provide the most joint and pressure point relief for your sleeping posture.
- Enable a supported neutral spine – A mattress that is too soft does nothing to prevent your hips from sinking too far into the mattress. The same can be said for your shoulders and head.
When this happens, your spine curves uncomfortably, which in turn, causes your joints to crunch together. The experts recommend that people living with arthritis purchase a mattress that best supports a neutral spine.
- Allow for maximum personal comfort – Most importantly, regardless of whether you sleep on your side, stomach or back the mattress you choose should be the one that provides for the most comfort.
It is impossible to fall asleep if you are not comfortable. It goes without saying that the mattress you choose to alleviate your arthritis pain should provide a comfortable sleep surface all night long. It should minimize tossing and turning and leave you feeling rested and pain-free.
If a mattress doesn’t accomplish all three of these tasks then it isn’t just a bad mattress for people living with arthritis, it’s a bad mattress, and sleeping on a bad mattress is one of the worst things you can do for your arthritis. The best mattress for your arthritis and joint pain will be one that is also:
- Temperature Controlled
- Made from high-quality materials
Benefits Of A Mattress Designed For Arthritis & Joint Pain
Arthritis is nothing new. Hundreds of studies have been conducted and a stupendous amount of data collected.
Studies have shown, based on all of the collected data, that the introduction of a new bedding system for people living with arthritis increased sleep quality, reduced back discomfort, and correlates to the “abatement of stress-related symptoms.”
The quality of your sleep doesn’t necessarily relate to the severity of the pain you feel when you first go to sleep. The body tends to sink into the mattress during sleep or toss and turn.
However, the quality of sleep you receive is directly related to the severity of your arthritis pain when you wake up.
The greatest benefit of a mattress designed to alleviate arthritis and joint pain will be the reduction in the severity of your pain and improvement to the quality of your sleep.
A mattress designed to alleviate arthritis and joint pain will provide better support and comfort. It will help you fall asleep easier and stay asleep longer.
The benefits of finally sleeping on a mattress designed to reduce your pain will be felt throughout every aspect of your life.
In fact, many arthritis and chronic pain sufferers are blown away by the improvement in their quality of life that they experience when they are finally free from the symptoms of chronic pain.
No one should have to live with chronic pain, especially chronic joint pain caused by arthritis. Choosing the best mattress for your arthritis and joint pain is more than selecting a mattress, it’s a choice the vastly improve the quality of your life.
Best Mattresses for Arthritis & Joint Pain
To be considered for the list of best mattresses for arthritis and joint pain a mattress has to provide the highest levels of pressure relief and spine support. It must also be as comfortable as it is affordable.
The mattresses presented here are the five strongest contenders the mattress market has to offer and the most effective at alleviating the chronic joint pain symptoms of people living with arthritis.
The Tuft & Needle Mattress – Best Overall
The Tuft & Needle Mattress is one of the most well-reviewed mattresses on the market today, and it’s easy to see why. It’s engineered to provide exceptional pressure relief while remaining entirely supportive of the spine.
This mattress is manufactured with T&N Adaptive Foam which provides an impressive level of comfort and pressure relief.
The adaptive foam is extra supportive, so you won’t feel like you’re sinking into the mattress. It’s also manufactured with heat wicking graphite and a cooling gel to ensure you remain at a comfortable temperature throughout your entire sleep.
The manufacturer also includes a supportive base layer that creates a solid, zero-slide foundation for your bed and is already compatible with your bed frame. Simply unpack and lift into place.
Most impressive, however, is its compatibility with all types of sleepers. It provides quality comfort, pressure relief, and support regardless of whether you sleep on your stomach, side or back.
In regard to firmness level Tuft & Needle ranks at a 7 out of 10, yet never feels too firm as to lose the feeling of sleeping on a cloud.
My Green Mattress – Runner-Up
Anyone with excessive back pain caused by arthritis & joint pain would benefit from a night’s sleep on the My Green Mattress.
The My Green Mattress is manufactured with latex and innerspring, pocket coil system. The Latex contours to the body to prevent it from sinking too far into the mattress.
When combined with the innerspring pocket coil system the My Green Mattress actually redistributes your weight to provide support and pressure relief wherever it is needed.
These features combine to create a mattress that is ideally suited to alleviating arthritis and joint pain.
However, the feature that distinguishes the My Green Mattress from the other mattresses designed to alleviate arthritis pain is the varying distribution of the innerspring to provide extra support in critical areas like the shoulders, hips and lower back.
The inner springs are specially aligned to provide extra lumbar and hip support which is an especially valuable feature for people living with arthritis. The extra support also enables the spine to remain in a neutral position regardless of your sleep posture.
Nest Bedding Love & Sleep Mattress – Honorable Mention
The Love and Sleep Mattress from Nest Bedding is an exceptionally comfortable mattress that is well suited for alleviating arthritis pain.
This offering is packed with value. It’s versatile and can be configured in multiple firmness options thanks to three, all-foam layers.
Layer one consists of 3-inches of Energex Cooling Comfort Foam. The Energex Cooling Comfort foam is engineered to be breathable and springy. It responds quickly to repositioning. Which means your body won’t leave a large depression in the foam every time you move.
Layer two is manufactured from 2-inches of SmartFlow Air Flow foam. SmartFlow Air Flow foam is and exceptionally breathable material. Its egg crate shape is designed to promote airflow and regulate temperature to keep you cool all night long.
The final layer consists of 6 inches of high-density Edge Support Base Foam which enables the mattress to keep its shape while remaining supportive enough to rank 6 out of 10 on the firmness level.
The Love and Sleep Mattress from Nest Bedding qualify for the list of best mattresses for arthritis and joint pain because of its variable firmness options and adaptability to stomach, side and back sleepers.
The Purple Mattress – Honorable Mention
The Purple Mattress combines three different innovative technologies into one responsive grid system and produces a mattress that performs exceptionally for people living with arthritis.
Purple includes the Purple Smart Comfort Grid which is specially designed to provide pressure relieving comfort and support. It is designed to adapt to the curves of the body to gently encapsulate and support the back, hips, and shoulders while remaining exceptionally comfortable.
The inclusion of the Purple Smart Comfort Grid also promotes airflow and regulates temperature, so you can sleep cool and comfortable.
The design of the Purple Smart Comfort Grid incorporated into the mattress also isolates and dissipates motion so you and your partner can sleep soundly all night long. It supports your natural spine and adapts comfortably to any sleep posture and is available in three different firmness levels.
Whether you choose the 2 inch, 3 inch or 4-inch firmness levels is best decided by your individual preference and the severity of your arthritis pain, but rest assured.
The Purple Mattress is well suited to alleviating arthritis pain and to provide the most comfortable night’s sleep for anyone who suffers from chronic pain.
Spindle Mattress – Honorable Mention
We like the Spindle mattress for arthritis pain because it is manufactured from 100% natural Dunlop latex and it can be individually configured to provide the maximum amount of comfort and support.
What truly sets it apart from other mattresses, however, is the pre-order questionnaire. When filled out according to your personal sleep preferences and returned to Spindle the company will make recommendations as to which firmness level and features are right for your arthritis pain.
The Spindle mattress is tremendously comfortable. The top layer can be configured to soothe and cushion joints while remaining supportive of the spine, hips and lower back, which makes it perfect for arthritic patients.
It can also be configured to your desired firmness level which makes it compatible with all sleeping positions, and postures.
It is made from 100% pure latex which enables you to sleep cool regardless of the outside temperature. The edge support and works very well with heavier individuals and transfers minimal motion
Winner: The Tuft & Needle Mattress
If you have been suffering from arthritis and chronic joint pain, then it is time to make the switch to the Tuft & Needle Mattress.
Though every mattress on our list of best mattresses for arthritis and joint pain is well suited to alleviate arthritis pain, only The Tuft & Needle Mattress met all of our qualifications.
It provided the highest levels of pressure relief and spine support. It is also exceptionally comfortable and affordable on most budgets.
The Tuft & Needle Mattress also won the best mattress because of its incorporation of T&N Adaptive Foam which provided the most impressive level of comfort and pressure relief of any of the mattresses presented here.
Most importantly the Tuft & Needle Mattress was supportive of a neutral spine. It prevented your lower back and hips from sinking and remained comfortable all night long, which at the end of the night, is the most important feature of any mattress.
When combined, these aspects propel the Tuft & Needle Mattress to the front of the pack and make it the best mattress for anyone who has arthritis and chronic joint pain.