Contents of Article
- What Causes Snoring, Anyway?
- Why Does Snoring Affect My Sleep?
- How to Choose The Best Mattress For Snoring
- The Best Mattress for Snoring
- Loom & Leaf Mattress – Best Overall
- Zotto Sleep – Runner-Up
- Tomorrow Sleep – Honorable Mention
- Avocado Green Mattress – Honorable Mention
- Zenhaven – Honorable Mention
- Best Snoring Mattress Winner: Loom & Leaf Mattress
Snoring can be an embarrassing chronic problem. If you are looking to take the roar out of your snore, you should start by throwing out your bed because the odds are that you are not sleeping on the best mattress for snoring.
What Causes Snoring, Anyway?
Everyone snores now and again. For some sleepers, however, snoring can be a chronic problem that leaves them exhausted and their partner annoyed, if not concerned.
Sleeping allows the muscles of our body to become relaxed, including the ones in the mouth and throat. Snoring is caused when the airway is obstructed by the relaxed tissue, muscles, and membranes of the throat, nasal cavity and mouth.
Snoring can best be surmised be making an elephant sound with your mouth. To mimic the majestic beast, you must press your lips together very hard and try and blow as much air through them as you can.
Snoring is caused by the same principle happening in the back of the mouth and throat. The air is still coming from your lungs. However, the infamous snoring sound is generated from membranes like the soft palate at the back of the mouth vibrating from the force of the breath being expelled from the lungs.
|Quick Look : 2020 Best Mattresses for Snoring|
|Best for Heavy||
Why Does Snoring Affect My Sleep?
The obvious reason snoring negatively affects your sleep is the loud sound emanating from the snorer.
In fact, the most common complaint about snoring and those who snore is how difficult it can make sleep for anyone in the vicinity.
If you snore, then it is negatively affecting your sleep, but it isn’t because of the sound.
If you have ever gazed over at your sleeping, snoring partner in complete wonder as to how anyone could sleep over that racket that you can undoubtedly confirm.
Snoring negatively affects the snorer because the relaxed membranes of the throat and mouth are obstructing the airway of the throat.
Besides the sound that is generated by this obstruction, it can cause choking, gagging and gasping for air in the night which could prevent even the hardest sleeper from getting the rest they need.
Snoring can also be an indication of a larger respiratory issue called obstructive sleep apnea, (OSA) in which case a doctor’s visit should definitely become a priority.
For the rest of the snorers, our there snoring is a frustrating but relatively benign syndrome.
Sleeping in certain positions exacerbated snoring while others have been proven to, at least, reduce the amount of snoring that happens when you sleep.
To alleviate snoring the membrane and muscles of the throat, mouth and nasal cavity must be prevented from obstructing the airway when relaxed during the sleep cycle.
There are a lot of home remedies for snoring such as mouth guards and blocks that keep the mouth and throat open, and the airway unobstructed.
Though these products are effective, they can be burdensome and annoying when trying to sleep with one in the mouth. If you genuinely want to alleviate snoring and finally get a good night’s rest, then it’s time to get rid of your old mattress.
How to Choose The Best Mattress For Snoring
You already know that snoring is caused by the soft membranes of the throat obstructing the airway when relaxed, but what you may not know is that your sleeping posture precipitates the airway obstruction.
Your mattress determines your sleeping posture (the position you sleep in). That means that your mattress is both the cause and subsequently the solution to your snoring.
Switching from your old mattress to one that is designed to alleviate snoring is the best thing you can do to improve your sleep quality and that of your partner.
Mattresses that are designed to alleviate snoring include specific features that improve sleep posture and fully support the head and neck.
Mattresses that fail to provide cradled support for the head and neck tend to allow the alignment of the spine and neck to sink unevenly into the soft surface of the mattress.
This misalignment causes the airway to narrow, which makes it easier for the relaxed membranes of the throat to obstruct it. Not to mention the neck and spinal pain that comes along with poor sleeping posture.
The best mattress for snoring will also include the appropriate level of firmness. Sleeping on a mattress that is too soft can cause the snorer to roll on to their side or back in an attempt to become comfortable. By doing so, they are rolling into a position that actually exacerbates snoring.
In fact, a mattress that is designed to alleviate snoring will be one that provides support for the head and neck whether the sleeper is on their back, or on their stomach in an attempt to reduce their snoring symptoms.
The Best Mattress for Snoring
No two snorers are the same, and every individual is going to have certain qualities that they look for in a good mattress. Some need a softer mattress that contours and cradles the body while others may require a mattress that is as firm as it is supple.
The mattresses presented here have scored high on their ability to alleviate, or at least reduce snoring and provide the support needed for proper spine alignment and an unobstructed airway.
However, to be considered the best mattress for snoring the mattress must provide full support for the head and neck regardless of sleep position and be as comfortable as it is firm.
|Best for Heavy||
Loom & Leaf Mattress – Best Overall
Like the other mattresses on this list, the Loom & Leaf mattress consists of multiple layers. What sets the Loom & Leaf mattress apart as one that is well suited for those who snore, however, is the amount of comfort it provides for stomach sleepers.
Sleeping on the stomach allows the airway to remain unobstructed and minimizes snoring. Sleeping on the Loom & Leaf Mattress body-hugging support that prevents the hips from rising, which can cause additional pressure on the spine and make stomach sleeping uncomfortable.
The Loom & Leaf mattress includes 5 distinct layers that when combined added up to over 12 inches of firm, supportive comfort.
The mattress cover is constructed from a combination of ultra-soft organic cotton and layer of foam creates a sleeping surface that is pleasantly cooling to the touch and provides extra pressure relief.
The comfort layer of the Loom & Leaf mattress is manufactured from 2 inches of high-quality conforming gel foam that slowly responds to pressure and includes special “swirl technology,” which ensures that the cooling gel, and thus the cooling sensation is evenly distributed throughout the entire mattress.
The comfort layer also includes an additional layer of gel laminated to the top of the material to provide extra lumbar support and provide a firm base for the lower back.
The next section is the compression layer which consists of high-density Visco elastic memory foam. Similar to the cooling gel layer, this section is very slow to respond to the exerted pressure and has been specifically designed to contour to the curves of the body.
The following layer is called the transition layer because it was manufactured from a transitional slab of polyfoam which enables extra support for the sleeper and evenly bears the weight of the layers above and the sleeper without exerting uneven pressure.
The foundation layer is the base of the Loom & Leaf Mattress and is constructed from nearly 6 inches of high-density polyfoam which anchors the mattress and provides its shape. – Where to buy
Zotto Sleep – Runner-Up
The Zotto Sleep mattress is a one of a kind, and doctor recommended mattress for snoring. The Zotto Sleep mattress consists of 4 layers including a hybrid transition layer which combines the bounce of latex and the pressure point relief of memory foam.
However, what makes the Zotto Sleep mattress one of the best for snoring is its ability to support stomach sleepers fully, and subsequently, those trying to alleviate their snoring symptoms by laying on their stomach.
The Zotto mattress excels at delivering a comfortable and supportive night’s sleep, and the incorporated ThermaPhase technology will keep you cool all night long.
The Zotto delivers the classic hug and contour of memory foam without the drawbacks of heat retention or the uncomfortable feeling of sinking into the mattress.
The Zotto Sleep mattress also stands out because of its adaptability. Though any mattress works on the floor or box spring, not every mattress is compatible with an adjustable frame, which can be a noisy nightmare for those who snore and need the support of an adjustable frame.
The Zotto Sleep mattress is fully compatible with an adjustable frame, which means it can be adjusted to the exact right configuration to provide the most comfortable, snore-less sleep.
The feature Zotto is most proud of however is the incorporation of their patented ThermaPhase technology which ensures the best possible sleep temperature for your good night’s sleep.
The Zotto Sleep mattress also includes a 100-night full money back guarantee if you are not entirely satisfied. – Where to buy
Tomorrow Sleep – Honorable Mention
Luxury hybrid coil sounds like an expensive part from a Mercedes. It surely does not conjure images of a mattress, but that is precisely what is included in the Tomorrow Sleep mattress from the makers of Serta.
The Tomorrow Sleep mattress consists of 4 layers that combine to create a 10″ hybrid pocketed coil and foam mattress that, when combined with its 2 different firmness options makes it ideally suited to alleviate snoring.
The first layer of the Tomorrow Sleep mattress is a 1 inch thick Visco Elastic memory foam that has been infused with temperature regulating material. This layer is called the Comfort Layer, and it provides just enough body sink to quickly become comfortable, and stay comfortable.
The second layer is called the cooling layer, and it consists of 2 inches of gel infused memory foam which disperses the weight from the top layer and provides cooling, even-pressured support
The third layer is 6 inches of pocketed innerspring coils which serve as the primary support for the mattress. The pocketed innerspring coils are specially designed to improve the overall airflow of the mattress which keeps the mattress cool and comfortable throughout the entire night.
The fourth and final layer of the Tomorrow Sleep mattress serves as the base for the pocketed coil system and consists of 1-inch high-density base foam when combined these four layers provide cool, comfortable support for the entire body.
What sets the Tomorrow Sleep mattress apart from the other mattresses on this list is its integrated sleep products that when used in conjunction with the mattress ensure the optimal sleep environment for anyone who suffers from chronic snoring. – Where to buy
Avocado Green Mattress – Honorable Mention
The Avocado mattress is one of the highest scoring mattresses when it comes to appealing to those who suffer from chronic snoring.
The mattress is unique because it combines innerspring pocketed coils and a top layer of Dunlop latex with a soft wool cover to create a firm, yet comfortable sleep that doesn’t feel like your sinking into a hole.
The Dunlop latex used in the Avocado mattress provides a high degree of bounce and responsiveness. What really sets the Avocado mattress apart from the other mattresses on this list are the all organic materials used in it manufacturing.
Besides being environmentally friendly, the Avocado mattress is exceptionally comfortable. The comfort comes from the firm, yet supple support that cradles the spine, neck, and head in perfect alignment, ideal for those who snore and like to keep one comfortable position throughout the night.
The latex and coil construction provide reliable support and pushback that minimizes body sink and makes getting in and out of bed a cinch.
In total, the Avocado mattress is manufactured from very high-quality organic materials that enable it to deliver a supportive, firm yet exceptionally comfortable mattress. – Where to buy
Zenhaven – Honorable Mention
The Zenhaven mattress is appropriately named because a zen haven is exactly what the mattress provides in terms of a comfortable, supportive sleep.
The Zenhaven mattress is an exceptionally well-rounded mattress and one of the pricier mattresses included on the list. However, the price of the Zenhaven mattress is well worth the snoring relief it provides.
The mattress was constructed with a technique called zone construction, which means it is constructed to provide more support where the heaviest sections of your body lay on the mattress.
Zoned construction provides greater spinal alignment, reduces back pain and ensures the airway stays aligned and free of obstruction.
The Zenhaven mattress is also the only mattress included on this list that is entirely flippable, a feature that is often requested but rarely delivered from mattress manufacturers. The option to flip the mattress is fantastic for someone who snores.
The firmness of a mattress can decrease with time and heavy use. If a mattress becomes too soft, it can’t properly support the neck and head and therefore becomes unsuitable for the task of alleviating chronic snoring.
The Zenhaven mattress can be flipped once one side of the mattress becomes too soft. This extends the life of the mattress and is just one more reason why the Zenhaven mattress is worth the higher sticker price. Where to buy
Best Snoring Mattress Winner: Loom & Leaf Mattress
All of the mattress featured on the best mattress for snoring list perform exceptionally well and providing the cradled, contoured support that is so essential to keeping the spine aligned and the airway unobstructed.
However, the clear winner is the Loom & Leaf Mattress is one of the best-reviewed mattresses online and after sleeping on it, you’ll easily be able to see why.
The Loom & Leaf mattress provides exceptional comfort and support, and its incorporation of a laminated gel layer will keep your lower back supported and aligned with your spine. The gel infused layers are uniquely suited for relieving pressure on the spine and pressure points while providing just enough support to feel comfortable without the sinking feeling associated with memory foam.
Furthermore, the Loom & Leaf mattress is manufactured out of premium materials and is exceptionally durable which gives it a bonus on overall value.
Chronic snoring doesn’t only affect you. Snoring affects everyone trying to sleep in your vicinity. You owe it to the people around you, but more importantly, you owe it to yourself to purchase a mattress that will enable you to have the peaceful, snore-free sleep that you and your family deserve.
The Loom & Leaf mattress can be your key to that peaceful future. The mattress provides exceptional value for the amount of benefit it provides to your sleep posture and quality of sleep in general.