Contents of Article
- Why Do People Sleep on Their Stomach?
- How Does Sleeping on my Stomach Affect my Sleep?
- Choosing the Best Mattress for Stomach Sleepers
- Best Mattresses for Stomach Sleepers
- Best Overall – WinkBeds
- Runner-Up – Helix
- Honorable Mention – ZenHaven
- Honorable Mention – Nest Bedding
- Honorable Mention – Leesa
Are you a stomach sleeper? If you answered “Yes” that unfortunately means your sleeping posture is most likely causing more harm to your body than it is good. Luckily there is no need to worry.
Simply purchasing a mattress that is designed for stomach sleepers can alleviate all the negative aspects of your chosen sleep position so that you can enjoy it comfortably.
|Quick Look : 2021 Best Mattresses for Stomach Sleepers|
Why Do People Sleep on Their Stomach?
Your sleep posture is the position that you most frequently assume when sleeping. Your sleeping posture is easy enough to determine. Simply ask yourself in which position you feel most comfortable and fall asleep easiest.
Your sleeping posture is important. It’s one of the most significant factors that determine whether you are achieving the restorative sleep your body needs to function. Some sleep postures are more beneficial to others while some can leave the body in chronic pain and the main in an exhausted daze.
If you sleep on your stomach, you may do so for a number of reasons. One reason you may sleep on your stomach may be because it is simply the most comfortable position for you to fall asleep.
However, some reasons people sleep on their stomachs have nothing to do with comfort and everything to do with necessity.
People who are prone to snoring may choose to sleep on their stomach because the posture enables the air-way to remain unobstructed, thus eliminating the snoring sound.
The same reason bodes true for those who suffer from sleep apnea or other breathing disorders, but it is far from unheard of for individuals to trade sleeping on their stomach for a night of pain-free sleep, albeit with more snoring.
It is generally accepted that sleeping on the stomach is the worst sleep posture anyone can assume to fall asleep.
According to the Mayo Clinic sleeping on the stomach causes the natural curve of the spine to flatten, this can cause pain in the lower back and stiffness in the hips and shoulders.
The human body accumulates most of its weight in the middle, which makes it difficult for the spine to remain neutral while laying down. Sleeping on the stomach does nothing to support a neutral spine and may actually exacerbate any pain that you already feel.
For those who simply can’t fall asleep in any other posture, a thin pillow is recommended to avoid craning your neck backward against a pillow that is too large. In fact, the best thing you could do would be to remove the pillow from under your head and place it under your pelvis.
In this way, you are elevating your pelvis so your spine can assume a more natural curve. It also wouldn’t kill you to give your body a nice long stretch every morning to alleviate any pressure that may have been caused while you slept.
How Does Sleeping on my Stomach Affect my Sleep?
According to the experts at WebMd, sleeping on your stomach has the potential to lead to low back and neck pain and is more likely to toss and turn as you try to get comfortable on your belly than while in other positions.
Low back and neck pain is severe enough, but by far the worst symptom of stomach sleeping is how it exacerbates pain by preventing you from achieving the most restorative night’s sleep.
Studies have shown that chronic pain and lack of restorative sleep form a cycle wherein individuals who feel chronic pain can’t get the sleep they need. They, therefore, feel more pain when they try to sleep which prevents them from achieving restorative sleep.
Sleeping on your stomach can affect your sleep because, though you may feel comfortable, your spine is under constant, uneven pressure which prevents the body from falling into a truly comfortable and restorative deep-sleep.
Some people are very adamant when it comes to their sleep, and would argue that they have slept on their stomach their entire life without issue.
However, experts in the field of sleep medicine would argue that the posture prevents stomach sleepers from receiving the best sleep they possibly can, not only because of the flattening of the spine but because the position forces the head and neck to strain to the left or right simply to breathe.
Experts would argue further that falling asleep quickly, as most stomach sleepers report, is not an indication of quality sleep. In fact, stomach sleepers report daytime drowsiness to be one of the most prominent factors in their decision to change mattresses.
Furthermore, studies have linked stomach sleeping with drowsiness, insomnia, restless leg syndrome and a litany of chronic pains.
Though pain and drowsiness are no laughing matter, they are not the most serious issue posed by sleeping on the stomach.It is common knowledge that sleeping on the stomach when pregnant is not only impractical but also incredibly bad for the baby.
Stomach sleeping is also never recommended for infants and toddlers who, according to research by the National Institute of Child Health and Human Development, face a higher risk of suffocations and even sudden infant death syndrome (SIDS).
Pregnant woman and babies are not the only people that should avoid stomach sleeping. A study conducted by the American Academy of Neurology concluded that stomach sleepers suffering from epilepsy may be at higher risk of sudden unexpected death, similar to sudden infant death syndrome in babies.
Stomach sleeping is a bad idea across the board. It flattens your spine, compresses you pelvis and exerts uneven pressure on the hips, neck, shoulders and lower back.
If you are not pregnant, an infant or epileptic and have not been scared away from sleeping on your stomach, there are mattresses out there designed just for you.
Choosing the Best Mattress for Stomach Sleepers
Finding the right mattress can alleviate all but the worst effects of stomach sleeping, (SIDS, suffocation, death) especially when paired with a pillow designed to accommodate stomach sleepers.
Stomach sleeping is hard on the body, which is why stomach sleepers demand more out of their mattress. The mattresses that are considered ideal for stomach sleepers include specific features that enable a cool, comfortable, supportive and restorative nights rest.
- Proper back support- The best mattresses for stomach sleepers will always include significant back support. The bed will adjust to the mid-section of the body where most of the weight is carried, thus relieving pressure on the spine and restore its natural curve.
- Rank 4-7 on the firmness scale- The firmness of a mattress is graded on a scale of 1(low) and 10(high). The ideal mattress falls between 4 and 7 on the firmness scale for stomach sleepers because of the exceptionally flat sleeping profile that they exhibit.
A mattress that is too soft will allow the pelvis to sink too far into the mattress which flattens the spine and leads to chronic lower back pain. It can also cause the body to evenly sink into the mattress in other areas like the shoulders neck, and lower back.
- Conform to the contours of the body- Stomach sleepers should seek out a mattress that results in the least amount of gaps between the body and the sleep surface. Doing so will enable the spine to remain as neutral as possible.
Best Mattresses for Stomach Sleepers
To be considered the best mattress for stomach sleepers a mattress needs to include specific features that make sleeping on the stomach as comfortable possible, but it should also meet all of the qualifications of a high-quality mattress.
A mattress brand can claim to manufacture the best mattress for stomach sleepers in the world, but if it’s made from poor materials and sleeps hotter than a furnace it doesn’t even qualify as a decent mattress.
A high-quality mattress that is ideal for stomach sleepers will provide significant spine support, limit how far the pelvis can sink into the mattress and rank as mildly firm, but it should also:
- Include edge support
- Regulate temperature
- Be affordable
- Consist of high-quality materials
The mattresses compiled here have met these qualifications and can be considered some of the best mattresses available for stomach sleepers.
Best Overall – WinkBeds
Seven layers of high-tech coils and foam accelerate the WinkBeds to the front of the race for the best overall mattress for stomach sleepers.
Each WinkBeds mattress consists of 6 specially engineered layers that combine to create the best possible surface for stomach sleepers.
A hypersoft comfort foam layer creates the first level of comfort that is quick to respond to pressure and contours to the body.
The second layer is made from a stabilizing gel foam that absorbs motion transfer, isolates vibration and evenly distributes weight across the entire sleep surface.
Below that is a layer of pocketed micro-air springs and a lumbar support pad which, when combined, add stability, increases airflow and improves contouring support for the entire mattress.
The final two layers consist of pocketed tempered steel coils and high-density foam which enable the WinkBeds to provide strong support and an anchored foundation that keeps the layers above at the optimal level of firmness.
What truly makes the WinkBeds unique when compared to other mattresses is the inclusion of a nearly 5-inch vertical layer of high-density foam that acts as rail support for the entire mattress and provide a sturdy edge that won’t soften with use.
The WinkBeds mattress is ideally suited for stomach sleepers because it’s hybrid design enables it to be soft enough to comfortably contour to the body while remaining firm enough to support the natural curve of the spine and prevent the pelvis from sinking into the mattress.
The WinkBeds mattress is the best overall mattress for stomach sleepers, but it is also a quality product that is well equipped to provide quality sleep regardless of sleep posture. It is manufactured from high-quality materials that feel luxurious and keep the body from overheating.
Unlike many mattresses, the WinkBeds is available in three different firmness levels all of which are incredibly comfortable and supportive. The firmest and the one recommended for stomach sleepers is the “Firmer” level WinkBeds mattress.
Runner-Up – Helix
The Helix mattress achieves the runner-up position for best mattress for stomach sleepers because it is completely customizable and manufactured specially for you, and sleeping on a mattress designed specially to meet your needs is the next best thing to not sleeping on your stomach.
If you are not exactly sure what features you need from your mattress as a stomach sleeper the Helix makes it easy to build the best possible mattress for your stomach sleeping posture.
Before your mattress is manufactured, Helix will send you a sleep quiz wherein you can choose from a list of available features, different textures, and materials and even levels of firmness.
No matter the specifications that you choose the Helix mattress outperforms all other custom mattresses in reducing motion transfer and relieving uneven pressure.
The value that the Helix mattress provides is derived mainly from its advanced customization features not only because it can be designed to meet the specific needs to stomach sleepers but also the needs of their partners.
The Helix mattress makes it possible for both stomach sleepers and their partners to achieve a restorative nights sleep.
Honorable Mention – ZenHaven
Stomach sleepers will be sleeping in zen heaven when they sleep on the ZenHaven mattress. The ZenHaven mattress is manufactured with Talalay latex, cotton, and wool that combine to create a responsive, supportive sleep surface that is well suited to the needs of stomach sleepers.
ZenHaven makes a lofty claim that their mattress offers higher quality sleep than other comparable latex mattresses that cost thousands of dollars. Their claims appear to be true because the ZenHaven mattress performs exceptionally well and costs little more than a standard mattress.
The ZenHaven mattress is one of the best sleep surfaces for stomach sleepers because the latex provides a firm sleep surface with enough bounce to prevent the pelvis from sinking into the mattress, yet pliant enough to comfortably contour to the body.
The ZenHaven beats out other mattresses because sleepers can enjoy either side of the mattress.
The ZenHaven mattress includes a Gentle Firm side and a Luxury Plush side. Stomach sleepers will love the gentle firm side, if not, simply flip the mattress and gently sink into the contouring support of the Luxury Plush side.
Honorable Mention – Nest Bedding
Nest Bedding is an award-winning mattress that also wins the award for honorable mention on the list of best mattresses for stomach sleepers.
The Nest Bedding Love & Sleep mattress is an all-foam mattress designed with cooling technology and layered to provide multiple levels of comfort and support. It is also available in multiple firmness levels which make it ideal for stomach sleepers of every variety.
The firmest level is recommended for stomach sleepers who will immediately feel the difference between sleeping on the Nest Bedding Love & Sleep mattress and any other mattress designed for stomach sleepers.
The Nest Bedding Love & Sleep mattress includes an extra supportive base layer and a sleep surface that provides just enough bounce to support a neutral spine without being too firm as not to be comfortable.
The Nest Bedding Love & Sleep mattress consists of three layers of high-density foam the work together to increase airflow, improve edge support and provide deep compression support to keep the midsection of the body from sinking too far into the mattress.
By far the most appealing feature of the Nest Bedding Love & Sleep mattress is its affordability. There is a lot of value packed into the Nest Bedding Love & Sleep mattress.
Stomach sleepers will be hard pressed to find a more affordable comparable mattress that offers as much supportive comfort as the Nest Bedding mattress.
Honorable Mention – Leesa
The flagship mattress from Leesa is an all-foam 10-inch thick powerhouse of supportive comfort.
The Leesa mattress includes a layer of an Avena foam positioned on top of memory foam that combines to make a sleep surface that is ideal for stomach sleepers.
The Avena foam provides the bounce and responsiveness that stomach sleepers love while the memory foam enables the mattress to contour to the body comfortably.
The Leesa mattress tops out at level 7 firmness but also provides a high level of pressure relief for multiple sleep postures, but especially stomach sleeping. Stomach sleepers who sleep hot will appreciate the Leesa mattress for its breathability. The comfort layer is perforated to ensure optimal airflow and prevent the mattress from overheating.
The Leesa mattress also excels and minimizing motion transfer and edge support which make it an excellent all-around mattress that will feel comfortable for stomach sleepers and anyone they share their bed with.
Sleeping on your stomach may not be the best position to sleep in, but if you must sleep on your stomach the best mattress to do it on is the WinkBeds mattress.
The WinkBeds mattress is the best overall mattress for stomach sleepers because the pocketed micro-air springs and a lumbar support pad offer high levels of spine-support and comfort without ever allowing the pelvis to sink too far into the mattress.
WinkBeds slept cool, contoured the body, and provided exceptional edge support. It is also affordable and made from high-quality materials.