Shows the beginner some basic meditation techniques to help with stress management.

Mar 5, 2011 – Ann Bruce

Scientific studies find that both mindfulness meditation and muscle relaxation work equally well for stress reduction -- with one significant difference.

Mar 1, 2011 – Martin Bohn

Goenka Vipassana meditation courses include instructions about how to apply Vipassana in daily life and the 5 important benefits of daily meditation.

Feb 28, 2011 – Rohi Shetty

After a long day of working and taking care of everyone's needs, we yearn for some relaxation and uninterrupted precious moments.

Feb 27, 2011 – Nicole Rubio

A rainy day offers an opportunity to rest and heal with nature in two short online meditations.

Feb 24, 2011 – Melissa Roberts

Meditation is the practice of constant observation of the mind by focusing the mind on one point . Through meditation one can achieve inner peace.

Feb 23, 2011 – Rima Petrossian

Four Buddhist compounds being built in Ontario, between Toronto and Ottawa, include the biggest Buddhist temple in the world.

Feb 23, 2011 – Martin Avery

A personal account of the author's journey with Sadhguru Jaggi Vasudev and his program created for the Isha Foundations involving meditation, yoga, etc.

Feb 19, 2011 – Paym Bergson

What is quantum jumping as developed by Burt Goldman - can you achieve your life goals by jumping into a parallel universe & accessing a more advanced self?

Feb 19, 2011 – Cathy Anne Smith

Meditating on the Light is a powerful visualization technique that can raise one's consciousness towards inner peace and joy.

Feb 15, 2011 – Martin Bohn

Research shows transcendental meditation can have many positive effects on physical and mental health.

Feb 12, 2011 – Anne Marie Coar

A good grounding meditation not only helps to bring focus, it also brings positive energy into the body. Try this free online guided meditation script.

Feb 11, 2011 – Janis Masyk-Jackson

News of a natural remedy for depression that is being taken very seriously by the medical profession.

Feb 11, 2011 – Linda Noon

The spiritual life is something many of us aspire to. Holotropic breathwork is a simple technique to help create a feeling of being at one with the world.

Feb 9, 2011 – Nathan Fulham

Find out how new research challenges common beliefs about how meditation changes our brain and affects us.

Feb 9, 2011 – Deborah O'Banion

You can learn to be happy. If you are stuck in unhappiness and negativity, learn to change and be happy instead.

Feb 9, 2011 – Steven Scott Hale

Researchers have found evidence that mindfulness meditation can cause brain changes. Here is a description of their findings and a guide to getting started.

Feb 6, 2011 – Amanda Torres Price

Soham (So Hum) meditation is a combination of mantra meditation and mindful breathing, combining the benefits of both methods.

Feb 5, 2011 – Martin Bohn

New studies have shown that people who regularly meditate are not only mentally healthier but a little smarter too.

Feb 4, 2011 – Christy McKinney

Opportunities are given to us every day for personal growth and to experience inner peace as we gain control over the emotions

Feb 3, 2011 – Steven Scott Hale